Nihari
Made for your tableNon Veg

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

Today's kitchen pick

Nihari

Cook Nihari with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

1 hour 15 mins

Prep

20 mins

Cook

55 mins

Skill

Professional

Cuisine · MughlaiCuisine · AwadhiStyle · SauteingStyle · Stewing

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From the kitchen

About Nihari

Nihari Recipe

Nihari is written for real home kitchens with Table Salt, Turmeric Powder, Green Chillies, and Cumin Seeds. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this mughlai recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for mughlai cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Non Veg, Mughlai, Awadhi, lunch, dinner and high protein, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for mughlai cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple nihari from looking like a 9 hour recipe.

Serving ideas

Use this mughlai recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Prep the main ingredient

  2. Cook the masala

  3. Simmer the curry

  4. Finish restaurant style

  5. Rest and serve

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Nutrition values

Estimated energy

2151kcal

For 1 serving, based on measured ingredients.

Protein

159.9 g

Fiber

19.4 g

Macro breakdown

Protein159.9 g
Carbohydrates58.7 g
Total fat141.9 g
Dietary fiber19.4 g

Bars provide a simple visual reference against general daily values.

2151kcal

Energy

159.9g

Protein

58.7g

Carbs

141.9g

Total fat

19.4g

Fiber

Vitamins

Vitamin A3998.7 mcg
Vitamin C117.7 mg
Vitamin D39.7 mcg
Vitamin E2.2 mg
Vitamin K150.7 mcg
Vitamin B124.3 mg
Vitamin B231.1 mg
Vitamin B62.5 mg
Folate B9144.8 mcg

Minerals

Calcium520.4 mg
Iron25.0 mg
Phosphorus1815.5 mg
Potassium3749.3 mg
Sodium760.3 mg
Zinc504.4 mg

Calculated from measured ingredients for 1 serving.

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