Tandoori Chicken
Made for your tableNon Veg

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

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Tandoori Chicken

Cook Tandoori Chicken with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)1 viewsJun 1, 2026

Total

40 mins

Prep

15 mins

Cook

25 mins

Skill

Intermediate

Cuisine · North IndianCuisine · PunjabiStyle · GrillingStyle · Roasting

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From the kitchen

About Tandoori Chicken

Tandoori Chicken Recipe

Tandoori Chicken is written for real home kitchens with Lemon Juice, Garlic, Garam Masala, and Tandoori Masala. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Non Veg, North Indian, Punjabi, lunch, evening, dinner and high protein, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple tandoori chicken from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Make marinade

  2. Marinate

  3. Preheat high

  4. Cook with char

  5. Serve with chutney

Know your plate

Nutrition values

Estimated energy

1387kcal

For 1 serving, based on measured ingredients.

Protein

188.7 g

Fiber

2.8 g

Macro breakdown

Protein188.7 g
Carbohydrates19.3 g
Total fat55.9 g
Dietary fiber2.8 g

Bars provide a simple visual reference against general daily values.

1387kcal

Energy

188.7g

Protein

19.3g

Carbs

55.9g

Total fat

2.8g

Fiber

Vitamins

Vitamin A73.4 mcg
Vitamin C13.4 mg
Vitamin D0.9 mcg
Vitamin E0.1 mg
Vitamin K4.4 mcg
Vitamin B10.7 mg
Vitamin B21.2 mg
Vitamin B65.1 mg
Folate B948.8 mcg

Minerals

Calcium374.3 mg
Iron7.3 mg
Phosphorus1749.2 mg
Potassium2553.3 mg
Sodium616.2 mg
Zinc9.6 mg

Calculated from measured ingredients for 1 serving.

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