Beetroot-Sesame Thepla
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Beetroot-Sesame Thepla

Beetroot-Sesame Thepla recipe with beet Root and wheat. Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

10 mins

Cook

25 mins

Skill

Professional

Cuisine · GujaratiStyle · Roasting

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From the kitchen

About Beetroot-Sesame Thepla

Beetroot-Sesame Thepla: a comforting handmade flatbread-style dish

Beetroot-Sesame Thepla is soft-centred bread with a pleasing cooked surface and aromatic filling or flour base. A batter or dough based on beet Root, wheat, cumin Seeds (jeera), and dried Mango Powder (amchur powder) gives this recipe its character, with a freshly cooked surface and a satisfying centre.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for evening, breakfast, and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Beetroot-Sesame Thepla recipe special

The pleasure of this recipe is in the contrast between a tender interior and a surface cooked over steady heat. The main flour, lentil or vegetable component establishes the texture, while aromatics make every portion more inviting.

  • beet Root: Forms an important part of the recipe's identity and texture.
  • wheat: Adds its own texture and familiar homemade character.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • dried Mango Powder (amchur powder): Adds its own texture and familiar homemade character.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on roasting. Bring the dough or batter together gently and give it enough time to settle before shaping. Cook over steady heat so the surface colours gradually while the centre cooks through without drying out.

One useful cue from the method is to to begin making the Beetroot and Sesame Thepla Recipe, wash and peel the beetroot skin. Grate the vegetable finely. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Add liquid gradually when mixing so the dough or batter stays manageable.
  • Use medium heat for even colouring instead of rushing the surface.
  • Keep cooked portions covered briefly if serving together, so they remain soft.

How to serve Beetroot-Sesame Thepla

Serve warm with curd, chutney, dal or a simple vegetable side. It also works neatly in a lunch plate when paired with a fresh salad. Keep the accompanying flavours bright and simple so the freshly cooked bread remains the focus.

Explore related recipes

Continue exploring with Gujarati Kadhi, Sprouted Roti, and Bell Peppers Stuffed with Minced Chicken. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

Cook with confidence

Method

  1. Prepare the ingredients

  2. Combine and season

  3. Make and rest the dough

  4. Make and rest the dough

  5. Build the flavour base

  6. Cook until ready

  7. Finish the recipe

Know your plate

Nutrition values

Estimated energy

383kcal

For 1 serving, based on measured ingredients.

Protein

13.0 g

Fiber

14.8 g

Macro breakdown

Protein13.0 g
Carbohydrates72.0 g
Total fat4.8 g
Dietary fiber14.8 g

Bars provide a simple visual reference against general daily values.

383kcal

Energy

13.0g

Protein

72.0g

Carbs

4.8g

Total fat

14.8g

Fiber

Vitamins

Vitamin A39.5 mcg
Vitamin C3.5 mg
Vitamin D17.8 mcg
Vitamin E1.6 mg
Vitamin K8.5 mcg
Vitamin B11.8 mg
Vitamin B21.9 mg
Vitamin B60.4 mg
Folate B986.1 mcg

Minerals

Calcium120.9 mg
Iron5.8 mg
Phosphorus379.3 mg
Potassium624.7 mg
Sodium867.5 mg
Zinc9.6 mg

Calculated from measured ingredients for 1 serving.

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