Besan Bhinda Nu Shaak (Gujarati Okra Curry)
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Besan Bhinda Nu Shaak (Gujarati Okra Curry)

Besan Bhinda Nu Shaak (Gujarati Okra Curry) recipe with okra and chickpeas (kabuli chana). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Boiling

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From the kitchen

About Besan Bhinda Nu Shaak (Gujarati Okra Curry)

Besan Bhinda Nu Shaak (Gujarati Okra Curry): a homestyle main with layered spice and comfort

Besan Bhinda Nu Shaak (Gujarati Okra Curry) is a savoury, well-seasoned dish with ingredients cooked until tender. This recipe brings okra, chickpeas (kabuli chana), cumin Seeds (jeera), and mustard Seeds (rai) together in a warming home-style preparation where the seasoning supports, rather than hides, the main ingredients.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Besan Bhinda Nu Shaak (Gujarati Okra Curry) recipe special

A good home-style main depends on timing: the foundational ingredients need to soften properly, while aromatics and spices are given enough heat to round out the flavour. That sequence produces a dish that feels coherent rather than hurried.

  • okra: Forms an important part of the recipe's identity and texture.
  • chickpeas (kabuli chana): Adds its own texture and familiar homemade character.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • mustard Seeds (rai): Adds its own texture and familiar homemade character.
  • turmeric Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on boiling. Start with the aromatic base and give spices a brief moment to open before adding the principal ingredient. Cook until tender, adjusting moisture only as needed for the intended curry or dry-style finish.

One useful cue from the method is to heat oil, add cumin and mustard seeds. When they crackle, add chopped bhindi. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep chopped ingredients even so the dish cooks uniformly.
  • Add powdered spices over gentle heat to avoid a harsh taste.
  • Finish with fresh herbs only after the main cooking is complete.

How to serve Besan Bhinda Nu Shaak (Gujarati Okra Curry)

Serve as part of a balanced home plate with roti, rice or another grain preparation and a crisp side salad. Choose accompaniments that make it easy to enjoy the gravy or cooked masala with each serving.

Explore related recipes

Continue exploring with Saute Lady Finger, Stir Fried Ladyfinger, and Saute Beans and Onion. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Build the flavour base

  2. Combine and season

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Nutrition values

Estimated energy

196kcal

For 1 serving, based on measured ingredients.

Protein

9.0 g

Fiber

11.6 g

Macro breakdown

Protein9.0 g
Carbohydrates28.3 g
Total fat14.5 g
Dietary fiber11.6 g

Bars provide a simple visual reference against general daily values.

196kcal

Energy

9.0g

Protein

28.3g

Carbs

14.5g

Total fat

11.6g

Fiber

Vitamins

Vitamin A109.5 mcg
Vitamin C46.6 mg
Vitamin D2.6 mcg
Vitamin E1436.6 mg
Vitamin K80.0 mcg
Vitamin B10.5 mg
Vitamin B20.2 mg
Vitamin B60.6 mg
Folate B9210.5 mcg

Minerals

Calcium245.7 mg
Iron4.9 mg
Phosphorus226.2 mg
Potassium921.3 mg
Sodium82.1 mg
Zinc2.1 mg

Calculated from measured ingredients for 1 serving.

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