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Bharli Vangi
Make Bharli Vangi, an authentic Maharashtrian recipe, with clear ingredients, timing, tags and step-by-step cooking guidance.
Total
1 hour 5 mins
Prep
25 mins
Cook
35 mins
Skill
Intermediate
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About Bharli Vangi
Bharli Vangi Recipe
Bharli Vangi is a Maharashtrian stuffed baby eggplant curry with coconut, peanut, sesame, goda masala and tamarind-jaggery balance.
Why this recipe works
- Use small tender brinjals so the masala cooks into the vegetable.
- Roasted peanut, sesame and coconut make the stuffing rich.
- A little jaggery rounds out the tamarind and spice.
Serving idea
Serve with bhakri, chapati or varan bhaat.
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Ingredients
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Method
Prepare masala stuffing
Stuff vegetables
Saute gently
Simmer covered
Finish thick
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
75.2 g
Fiber
96.1 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
2155kcal
Energy
75.2g
Protein
245.3g
Carbs
112.4g
Total fat
96.1g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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