Bhinda Ni Kadhi
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Bhinda Ni Kadhi

Bhinda Ni Kadhi recipe with lady Finger and extra Virgin Olive Oil (olive oil). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

13 mins

Cook

17 mins

Skill

Intermediate

Cuisine · GujaratiStyle · SteamingStyle · Sauteing

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From the kitchen

About Bhinda Ni Kadhi

Bhinda Ni Kadhi: a thoughtfully prepared everyday recipe

Bhinda Ni Kadhi is a home-cooked dish with recognisable ingredients and balanced flavour. Made with lady Finger, extra Virgin Olive Oil (olive oil), sour Curd (khatta dahi), and ghee (desi ghee), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Bhinda Ni Kadhi recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • lady Finger: Forms an important part of the recipe's identity and texture.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • sour Curd (khatta dahi): Brings brightness and balance to the finished dish.
  • ghee (desi ghee): Helps ingredients cook evenly and carry flavour.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on steaming. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to heat oil in non stick pan and add bhindi and saute it for 3-4 minutes. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Bhinda Ni Kadhi

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Gujarati Kadhi, Rajma Cutlets, and Stuffed Ladyfinger Vegetable. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Build the flavour base

  2. Combine and season

  3. Build the flavour base

  4. Cook until ready

  5. Build the flavour base

  6. Finish and serve

Know your plate

Nutrition values

Estimated energy

130kcal

For 1 serving, based on measured ingredients.

Protein

15.8 g

Fiber

4.8 g

Macro breakdown

Protein15.8 g
Carbohydrates16.9 g
Total fat11.4 g
Dietary fiber4.8 g

Bars provide a simple visual reference against general daily values.

130kcal

Energy

15.8g

Protein

16.9g

Carbs

11.4g

Total fat

4.8g

Fiber

Vitamins

Vitamin A120.3 mcg
Vitamin C8.2 mg
Vitamin D5.1 mcg
Vitamin E717.9 mg
Vitamin K18.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B9107.3 mcg

Minerals

Calcium77.0 mg
Iron2.9 mg
Phosphorus88.1 mg
Potassium415.3 mg
Sodium1140.6 mg
Zinc0.8 mg

Calculated from measured ingredients for 1 serving.

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