Bihari Lai Ladoo
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Bihari Lai Ladoo

Make Bihari Lai Ladoo, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine · BihariStyle · Boiling

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About Bihari Lai Ladoo

Bihari Lai Ladoo Recipe

Bihari Lai Ladoo is a light puffed rice and jaggery sweet often made for winter snacking and festivals.

Bihari Lai Ladoo is written for real home kitchens with Puffed Rice (murmura), Jaggery, and Cardamom Powder. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Cook jaggery syrup to a binding stage.
  • Mix puffed rice quickly while syrup is hot.
  • Shape ladoos with lightly greased hands.

Serving idea

Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for evening.

Timing note

The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.

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Ingredients

Serves1

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Method

  1. Prepare the base

  2. Cook or shape

  3. Fry, simmer or set

  4. Sweeten and flavour

  5. Rest and serve

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Nutrition values

Estimated energy

905kcal

For 1 serving, based on measured ingredients.

Protein

7.9 g

Fiber

1.8 g

Macro breakdown

Protein7.9 g
Carbohydrates214.0 g
Total fat1.0 g
Dietary fiber1.8 g

Bars provide a simple visual reference against general daily values.

905kcal

Energy

7.9g

Protein

214.0g

Carbs

1.0g

Total fat

1.8g

Fiber

Vitamins

Vitamin A0.0 mcg
Vitamin C0.5 mg
Vitamin D0.9 mcg
Vitamin E0.1 mg
Vitamin K0.0 mcg
Vitamin B15.1 mg
Vitamin B24.6 mg
Vitamin B61.5 mg
Folate B940.0 mcg

Minerals

Calcium234.8 mg
Iron10.3 mg
Phosphorus209.5 mg
Potassium1060.0 mg
Sodium56.8 mg
Zinc188.2 mg

Calculated from measured ingredients for 1 serving.

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