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Tilkut
Make Tilkut, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
1 hour 0 mins
Prep
15 mins
Cook
25 mins
Skill
Professional
From the kitchen
About Tilkut
Tilkut Recipe
Tilkut is a famous Bihar winter sweet made with roasted sesame and jaggery, especially loved around Makar Sankranti.
Tilkut is written for real home kitchens with Jaggery, Cardamom Powder, and Sesame Seeds. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Roast sesame gently so it smells nutty, not burnt.
- Cook jaggery syrup to a firm setting stage.
- Shape or press quickly while warm.
Serving idea
Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for evening.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
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Ingredients
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Method
Prepare the base
Cook or shape
Fry, simmer or set
Sweeten and flavour
Rest and serve
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
55.0 g
Fiber
34.7 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
2360kcal
Energy
55.0g
Protein
239.0g
Carbs
143.5g
Total fat
34.7g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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