Black Gram Dal Stuffed Roti
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Black Gram Dal Stuffed Roti

Black Gram Dal Stuffed Roti recipe with black Gram and coriander Leaves (hara dhaniya). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · AssameseCuisine · BengaliStyle · Roasting

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From the kitchen

About Black Gram Dal Stuffed Roti

Black Gram Dal Stuffed Roti: a comforting handmade flatbread-style dish

Black Gram Dal Stuffed Roti is soft-centred bread with a pleasing cooked surface and aromatic filling or flour base. A batter or dough based on black Gram, coriander Leaves (hara dhaniya), onion, and table Salt (namak) gives this recipe its character, with a freshly cooked surface and a satisfying centre.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Black Gram Dal Stuffed Roti recipe special

The pleasure of this recipe is in the contrast between a tender interior and a surface cooked over steady heat. The main flour, lentil or vegetable component establishes the texture, while aromatics make every portion more inviting.

  • black Gram: Forms an important part of the recipe's identity and texture.
  • coriander Leaves (hara dhaniya): Adds aroma and seasoning depth to the preparation.
  • onion: Adds its own texture and familiar homemade character.
  • table Salt (namak): Adds its own texture and familiar homemade character.
  • green Chillies: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on roasting. Bring the dough or batter together gently and give it enough time to settle before shaping. Cook over steady heat so the surface colours gradually while the centre cooks through without drying out.

One useful cue from the method is to soak black gram over night and pound coarsely with minimum water. Prepare the dough as for plain roti. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Add liquid gradually when mixing so the dough or batter stays manageable.
  • Use medium heat for even colouring instead of rushing the surface.
  • Keep cooked portions covered briefly if serving together, so they remain soft.

How to serve Black Gram Dal Stuffed Roti

Serve warm with curd, chutney, dal or a simple vegetable side. It also works neatly in a lunch plate when paired with a fresh salad. Keep the accompanying flavours bright and simple so the freshly cooked bread remains the focus.

Explore related recipes

Continue exploring with Wilted Fenugreek with Egg, Wilted Amaranth with Egg, and Amaranth Green with Chicken. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Combine and season

  3. Make and rest the dough

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

220kcal

For 1 serving, based on measured ingredients.

Protein

9.6 g

Fiber

10.2 g

Macro breakdown

Protein9.6 g
Carbohydrates41.4 g
Total fat1.2 g
Dietary fiber10.2 g

Bars provide a simple visual reference against general daily values.

220kcal

Energy

9.6g

Protein

41.4g

Carbs

1.2g

Total fat

10.2g

Fiber

Vitamins

Vitamin A782.0 mcg
Vitamin C7.2 mg
Vitamin D12.1 mcg
Vitamin E0.5 mg
Vitamin K58.9 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B60.3 mg
Folate B949.6 mcg

Minerals

Calcium67.3 mg
Iron4.0 mg
Phosphorus229.9 mg
Potassium500.1 mg
Sodium401.2 mg
Zinc2.1 mg

Calculated from measured ingredients for 1 serving.

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