Broccoli Salad
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Broccoli Salad

Broccoli Salad recipe with extra Virgin Olive Oil (olive oil) and broccoli. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

10 mins

Prep

10 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท North Indian

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From the kitchen

About Broccoli Salad

Broccoli Salad: a colourful bowl with crisp, fresh contrast

Broccoli Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of extra Virgin Olive Oil (olive oil), broccoli, button mushrooms, and onion creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 10 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Broccoli Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • broccoli: Adds its own texture and familiar homemade character.
  • button mushrooms: Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on fresh assembly. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to in skillet, toast sesame seeds over medium heat, stirring occasionally, for about 8 minutes or until fragrant. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Broccoli Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Beetroot-Onion Salad, Saute Tofu with Capsicum, Onion and Mushrooms, and Diced Carrot-Beetroot Salad. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Build the flavour base

  2. Combine and season

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

57kcal

For 1 serving, based on measured ingredients.

Protein

3.0 g

Fiber

3.0 g

Macro breakdown

Protein3.0 g
Carbohydrates8.0 g
Total fat6.4 g
Dietary fiber3.0 g

Bars provide a simple visual reference against general daily values.

57kcal

Energy

3.0g

Protein

8.0g

Carbs

6.4g

Total fat

3.0g

Fiber

Vitamins

Vitamin A26.4 mcg
Vitamin C46.7 mg
Vitamin D4.1 mcg
Vitamin E738.7 mg
Vitamin K59.7 mcg
Vitamin B12.2 mg
Vitamin B23.7 mg
Vitamin B60.2 mg
Folate B939.3 mcg

Minerals

Calcium63.8 mg
Iron1.0 mg
Phosphorus75.0 mg
Potassium294.8 mg
Sodium209.9 mg
Zinc24.3 mg

Calculated from measured ingredients for 1 serving.

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