Broken Wheat Pancakes
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Broken Wheat Pancakes

Broken Wheat Pancakes recipe with bulgur Wheat (daliya jaisa wheat) and rock salt. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

20 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท North Indian

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From the kitchen

About Broken Wheat Pancakes

Broken Wheat Pancakes: a comforting handmade flatbread-style dish

Broken Wheat Pancakes is soft-centred bread with a pleasing cooked surface and aromatic filling or flour base. A batter or dough based on bulgur Wheat (daliya jaisa wheat), rock salt, buttermilk Fluid Cultured Low-Fat Milk, and brown Sugar gives this recipe its character, with a freshly cooked surface and a satisfying centre.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and breakfast. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Broken Wheat Pancakes recipe special

The pleasure of this recipe is in the contrast between a tender interior and a surface cooked over steady heat. The main flour, lentil or vegetable component establishes the texture, while aromatics make every portion more inviting.

  • bulgur Wheat (daliya jaisa wheat): Forms an important part of the recipe's identity and texture.
  • rock salt: Adds its own texture and familiar homemade character.
  • buttermilk Fluid Cultured Low-Fat Milk: Helps ingredients cook evenly and carry flavour.
  • brown Sugar: Adds its own texture and familiar homemade character.
  • baking Soda (meetha soda): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on mixing and griddle cooking. Bring the dough or batter together gently and give it enough time to settle before shaping. Cook over steady heat so the surface colours gradually while the centre cooks through without drying out.

One useful cue from the method is to in a grinder jar add broken wheat, grind it into a fine flour and take it out in a plate/bowl and keep it aisde. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Add liquid gradually when mixing so the dough or batter stays manageable.
  • Use medium heat for even colouring instead of rushing the surface.
  • Keep cooked portions covered briefly if serving together, so they remain soft.

How to serve Broken Wheat Pancakes

Serve warm with curd, chutney, dal or a simple vegetable side. It also works neatly in a lunch plate when paired with a fresh salad. Keep the accompanying flavours bright and simple so the freshly cooked bread remains the focus.

Explore related recipes

Continue exploring with Brown Rice Khichdi Cooked with Green Moong Dal, Buckwheat Cheela, and Ajwain and Gobhi Stuffed Oat Bran Chapati (30% Oat Bran, 70% Wheat Flour). These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Make the base mixture

  2. Combine and season

  3. Prepare the ingredients

  4. Make the base mixture

  5. Finish and serve

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Nutrition values

Estimated energy

311kcal

For 1 serving, based on measured ingredients.

Protein

13.2 g

Fiber

2.6 g

Macro breakdown

Protein13.2 g
Carbohydrates28.5 g
Total fat15.9 g
Dietary fiber2.6 g

Bars provide a simple visual reference against general daily values.

311kcal

Energy

13.2g

Protein

28.5g

Carbs

15.9g

Total fat

2.6g

Fiber

Vitamins

Vitamin A121.1 mcg
Vitamin C1.0 mg
Vitamin D2.3 mcg
Vitamin E0.9 mg
Vitamin K7.9 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B60.2 mg
Folate B937.6 mcg

Minerals

Calcium151.3 mg
Iron2.1 mg
Phosphorus255.1 mg
Potassium323.0 mg
Sodium990.2 mg
Zinc1.6 mg

Calculated from measured ingredients for 1 serving.

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