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Chana Dal Paratha
Make Chana Dal Paratha, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
1 hour 0 mins
Prep
25 mins
Cook
25 mins
Skill
Intermediate
From the kitchen
About Chana Dal Paratha
Chana Dal Paratha Recipe
Chana Dal Paratha is a hearty Bihari stuffed flatbread with spiced cooked chana dal sealed inside wheat dough and roasted with ghee.
Chana Dal Paratha is written for real home kitchens with Fennel Seeds, Asafoetida, Whole Wheat Flour, and Ghee. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Dry the dal stuffing before rolling.
- Use medium heat so the paratha cooks through.
- Serve with curd, chutney or chokha.
Serving idea
Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for breakfast.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
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Ingredients
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Method
Prepare the dough
Prepare the filling
Stuff and seal
Cook or fry
Serve hot
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
98.8 g
Fiber
78.5 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
2061kcal
Energy
98.8g
Protein
386.9g
Carbs
23.2g
Total fat
78.5g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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