Chana Dal Paratha
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Chana Dal Paratha

Make Chana Dal Paratha, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

1 hour 0 mins

Prep

25 mins

Cook

25 mins

Skill

Intermediate

Cuisine · BihariStyle · Shallow FryingStyle · Boiling

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About Chana Dal Paratha

Chana Dal Paratha Recipe

Chana Dal Paratha is a hearty Bihari stuffed flatbread with spiced cooked chana dal sealed inside wheat dough and roasted with ghee.

Chana Dal Paratha is written for real home kitchens with Fennel Seeds, Asafoetida, Whole Wheat Flour, and Ghee. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Dry the dal stuffing before rolling.
  • Use medium heat so the paratha cooks through.
  • Serve with curd, chutney or chokha.

Serving idea

Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for breakfast.

Timing note

The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.

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Ingredients

Serves1

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Method

  1. Prepare the dough

  2. Prepare the filling

  3. Stuff and seal

  4. Cook or fry

  5. Serve hot

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Nutrition values

Estimated energy

2061kcal

For 1 serving, based on measured ingredients.

Protein

98.8 g

Fiber

78.5 g

Macro breakdown

Protein98.8 g
Carbohydrates386.9 g
Total fat23.2 g
Dietary fiber78.5 g

Bars provide a simple visual reference against general daily values.

2061kcal

Energy

98.8g

Protein

386.9g

Carbs

23.2g

Total fat

78.5g

Fiber

Vitamins

Vitamin A1496.2 mcg
Vitamin C17.6 mg
Vitamin D5.6 mcg
Vitamin E3.5 mg
Vitamin K102.5 mcg
Vitamin B123.2 mg
Vitamin B218.6 mg
Vitamin B62.1 mg
Folate B9559.1 mcg

Minerals

Calcium380.6 mg
Iron30.4 mg
Phosphorus2146.6 mg
Potassium3745.3 mg
Sodium71.8 mg
Zinc203.2 mg

Calculated from measured ingredients for 1 serving.

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