Chana Masala
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Chana Masala

Cook Chana Masala with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

50 mins

Prep

15 mins

Cook

35 mins

Skill

Intermediate

Cuisine · North IndianCuisine · PunjabiStyle · StewingStyle · Boiling

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From the kitchen

About Chana Masala

Chana Masala Recipe

Chana Masala is written for real home kitchens with Garlic, Coriander Leaves, Red Chilli Powder, and Onion. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, North Indian, lunch, dinner and fiber rich, energy rich, high protein so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple chana masala from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Cook chickpeas

  2. Prepare masala

  3. Add spices

  4. Simmer chana

  5. Finish tangy

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Nutrition values

Estimated energy

1591kcal

For 1 serving, based on measured ingredients.

Protein

71.3 g

Fiber

53.1 g

Macro breakdown

Protein71.3 g
Carbohydrates245.5 g
Total fat50.9 g
Dietary fiber53.1 g

Bars provide a simple visual reference against general daily values.

1591kcal

Energy

71.3g

Protein

245.5g

Carbs

50.9g

Total fat

53.1g

Fiber

Vitamins

Vitamin A1365.4 mcg
Vitamin C93.9 mg
Vitamin D2.6 mcg
Vitamin E5.8 mg
Vitamin K155.9 mcg
Vitamin B138.0 mg
Vitamin B246.8 mg
Vitamin B62.4 mg
Folate B91779.7 mcg

Minerals

Calcium445.3 mg
Iron20.5 mg
Phosphorus1013.3 mg
Potassium3729.6 mg
Sodium231.7 mg
Zinc540.0 mg

Calculated from measured ingredients for 1 serving.

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