Chicken Malai Tikka
Made for your tableNon Veg

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

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Chicken Malai Tikka

Cook Chicken Malai Tikka with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

40 mins

Prep

15 mins

Cook

25 mins

Skill

Intermediate

Cuisine · PunjabiCuisine · North IndianStyle · RoastingStyle · Grilling

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From the kitchen

About Chicken Malai Tikka

Chicken Malai Tikka Recipe

Chicken Malai Tikka is written for real home kitchens with Garam Masala, Ginger, Lemon Juice, and Tandoori Masala. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for evening.

What makes this recipe work

  • Useful for punjabi cooking and evening, with clear steps that stay practical in a real kitchen.
  • Tagged for Non Veg, Punjabi, North Indian, evening, dinner, lunch and energy rich, high protein so discovery, search and meal planning can all use the recipe correctly.
  • Useful for punjabi cooking and evening, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple chicken malai tikka from looking like a 9 hour recipe.

Serving ideas

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for evening.

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Ingredients

Serves1

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Method

  1. Make marinade

  2. Marinate

  3. Preheat high

  4. Cook with char

  5. Serve with chutney

Know your plate

Nutrition values

Estimated energy

1601kcal

For 1 serving, based on measured ingredients.

Protein

165.0 g

Fiber

4.7 g

Macro breakdown

Protein165.0 g
Carbohydrates32.9 g
Total fat85.4 g
Dietary fiber4.7 g

Bars provide a simple visual reference against general daily values.

1601kcal

Energy

165.0g

Protein

32.9g

Carbs

85.4g

Total fat

4.7g

Fiber

Vitamins

Vitamin A190.4 mcg
Vitamin C13.4 mg
Vitamin D3.2 mcg
Vitamin E0.9 mg
Vitamin K6.2 mcg
Vitamin B10.9 mg
Vitamin B21.1 mg
Vitamin B64.3 mg
Folate B956.6 mcg

Minerals

Calcium394.6 mg
Iron9.3 mg
Phosphorus1732.2 mg
Potassium2509.3 mg
Sodium534.6 mg
Zinc10.8 mg

Calculated from measured ingredients for 1 serving.

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