Chicken Tandoori
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Chicken Tandoori

Chicken Tandoori recipe with thigh Chicken and low-Fat Greek Yogurt (hung curd jaisa dahi). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

1 hour 0 mins

Prep

1 hour 0 mins

Cook

Ready soon

Skill

Professional

Cuisine · Punjabi

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From the kitchen

About Chicken Tandoori

Chicken Tandoori: a savoury dish centred on a substantial main ingredient

Chicken Tandoori is a satisfying preparation with flavour built around its central ingredient. Made with thigh Chicken, low-Fat Greek Yogurt (hung curd jaisa dahi), rock salt, and black pepper, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 60 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Chicken Tandoori recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • thigh Chicken: Forms an important part of the recipe's identity and texture.
  • low-Fat Greek Yogurt (hung curd jaisa dahi): Brings brightness and balance to the finished dish.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.
  • ginger: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Cook the featured ingredient only as long as needed for a pleasing texture, while allowing aromatics and seasonings to coat it evenly. Steady heat helps preserve tenderness and flavour.

One useful cue from the method is to in a large bowl, whisk together yogurt, lemon juice, garlic, ginger, coriander powder, red chilli powder and turmeric and season with salt and black pepper. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare the key ingredient uniformly for even cooking.
  • Season in layers rather than adding everything at the end.
  • Allow a short resting minute before serving when the dish is pan-cooked.

How to serve Chicken Tandoori

Pair with roti, rice, vegetables or salad depending on the meal. A fresh chutney or squeeze of lemon can add contrast where it suits the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Fish Tikka, Soya Chaap, and Palak Paneer. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Make the base mixture

  2. Prepare for cooking

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

307kcal

For 1 serving, based on measured ingredients.

Protein

24.5 g

Fiber

2.8 g

Macro breakdown

Protein24.5 g
Carbohydrates8.4 g
Total fat21.1 g
Dietary fiber2.8 g

Bars provide a simple visual reference against general daily values.

307kcal

Energy

24.5g

Protein

8.4g

Carbs

21.1g

Total fat

2.8g

Fiber

Vitamins

Vitamin A107.8 mcg
Vitamin C5.1 mg
Vitamin D1.8 mcg
Vitamin E22.3 mg
Vitamin K23.4 mcg
Vitamin B17.1 mg
Vitamin B29.6 mg
Vitamin B60.5 mg
Folate B917.5 mcg

Minerals

Calcium119.1 mg
Iron3.1 mg
Phosphorus287.7 mg
Potassium492.6 mg
Sodium331.9 mg
Zinc119.7 mg

Calculated from measured ingredients for 1 serving.

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