Chicken Tikka Masala
Made for your tableNon Veg

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

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Chicken Tikka Masala

Cook Chicken Tikka Masala with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

40 mins

Prep

15 mins

Cook

25 mins

Skill

Intermediate

Cuisine · PunjabiCuisine · North IndianStyle · SauteingStyle · Stewing

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From the kitchen

About Chicken Tikka Masala

Chicken Tikka Masala Recipe

Chicken Tikka Masala is written for real home kitchens with Plain Curd (dahi), Cumin Seeds, Ginger, and Green Chillies. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for punjabi cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Non Veg, Punjabi, North Indian, lunch, dinner and energy rich, high protein so discovery, search and meal planning can all use the recipe correctly.
  • Useful for punjabi cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple chicken tikka masala from looking like a 9 hour recipe.

Serving ideas

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

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Ingredients

Serves1

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Method

  1. Prep the main ingredient

  2. Cook the masala

  3. Simmer the curry

  4. Finish restaurant style

  5. Rest and serve

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Nutrition values

Estimated energy

1423kcal

For 1 serving, based on measured ingredients.

Protein

161.2 g

Fiber

18.9 g

Macro breakdown

Protein161.2 g
Carbohydrates47.3 g
Total fat65.5 g
Dietary fiber18.9 g

Bars provide a simple visual reference against general daily values.

1423kcal

Energy

161.2g

Protein

47.3g

Carbs

65.5g

Total fat

18.9g

Fiber

Vitamins

Vitamin A4115.7 mcg
Vitamin C117.7 mg
Vitamin D40.2 mcg
Vitamin E2.5 mg
Vitamin K151.7 mcg
Vitamin B124.7 mg
Vitamin B230.2 mg
Vitamin B64.8 mg
Folate B9142.7 mcg

Minerals

Calcium529.3 mg
Iron12.8 mg
Phosphorus1611.2 mg
Potassium3258.7 mg
Sodium633.9 mg
Zinc478.9 mg

Calculated from measured ingredients for 1 serving.

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