Coriander Beetroot Dip
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Coriander Beetroot Dip

Coriander Beetroot Dip recipe with beet Root and coriander Leaves (hara dhaniya). Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

20 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท North Indian

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From the kitchen

About Coriander Beetroot Dip

Coriander Beetroot Dip: a punchy accompaniment for everyday plates

Coriander Beetroot Dip is a flavourful spoonable accompaniment with fresh or gently spiced character. Made with beet Root, coriander Leaves (hara dhaniya), low-Fat Greek Yogurt (hung curd jaisa dahi), and rock salt, it becomes a lively accompaniment that can lift an everyday plate.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for breakfast, mid-morning, and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Coriander Beetroot Dip recipe special

An accompaniment becomes memorable when fresh notes and seasoning stay in balance. Blend or combine the ingredients until spoonable, then taste at the finish so the dip supports the food served alongside it.

  • beet Root: Forms an important part of the recipe's identity and texture.
  • coriander Leaves (hara dhaniya): Adds aroma and seasoning depth to the preparation.
  • low-Fat Greek Yogurt (hung curd jaisa dahi): Brings brightness and balance to the finished dish.
  • rock salt: Adds its own texture and familiar homemade character.
  • green Chillies: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Build the base gradually, blending or whisking until the texture suits the dish. Season carefully because accompaniments should brighten a meal without overpowering it.

One useful cue from the method is to in a blender add boiled beet root, coriander leaves, garlic, lemon juice, salt and yogurt. Blend until smooth. Add water if required and blend again. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

For advance preparation, use a clean covered container and keep the accompaniment chilled until it is needed. Stir once before serving and check the texture; a dip should remain spoonable and easy to portion beside the main dish.

Kitchen tips for a better result

  • Keep the texture slightly thick so it sits well beside food.
  • Taste after resting briefly, as flavours often become clearer.
  • Store chilled in a clean covered container if made ahead.

How to serve Coriander Beetroot Dip

Spoon alongside flatbreads, snacks, rice dishes or vegetable plates, using it as a flavour accent rather than the entire meal. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Mint Chutney, Amla Mint Dip, and Coriander Chutney. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Make the base mixture

  2. Finish and serve

Know your plate

Nutrition values

Estimated energy

73kcal

For 1 serving, based on measured ingredients.

Protein

5.2 g

Fiber

4.7 g

Macro breakdown

Protein5.2 g
Carbohydrates7.3 g
Total fat2.3 g
Dietary fiber4.7 g

Bars provide a simple visual reference against general daily values.

73kcal

Energy

5.2g

Protein

7.3g

Carbs

2.3g

Total fat

4.7g

Fiber

Vitamins

Vitamin A1929.0 mcg
Vitamin C23.4 mg
Vitamin D2.0 mcg
Vitamin E0.3 mg
Vitamin K139.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B980.7 mcg

Minerals

Calcium139.2 mg
Iron3.6 mg
Phosphorus100.6 mg
Potassium503.9 mg
Sodium249.7 mg
Zinc0.9 mg

Calculated from measured ingredients for 1 serving.

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