Dadpe Pohe
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Dadpe Pohe

Make Dadpe Pohe, an authentic Maharashtrian recipe, with clear ingredients, timing, tags and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

25 mins

Prep

15 mins

Cook

Ready soon

Skill

Quick

Cuisine · MaharashtrianStyle · Mixing

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About Dadpe Pohe

Dadpe Pohe Recipe

Dadpe Pohe is a no-cook Maharashtrian snack made with thin poha, onion, fresh coconut, coriander, green chilli and lemon.

Why this recipe works

  • Thin poha works best because it softens with moisture from onion and lemon.
  • No cooking keeps the flavour fresh and light.
  • Resting briefly helps the flakes absorb seasoning.

Serving idea

Serve cool or at room temperature as a quick tea-time snack.

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Ingredients

Serves1

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Method

  1. Soften poha

  2. Mix fresh base

  3. Fold gently

  4. Rest briefly

  5. Serve cool

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Nutrition values

Estimated energy

1213kcal

For 1 serving, based on measured ingredients.

Protein

25.5 g

Fiber

19.7 g

Macro breakdown

Protein25.5 g
Carbohydrates161.6 g
Total fat53.1 g
Dietary fiber19.7 g

Bars provide a simple visual reference against general daily values.

1213kcal

Energy

25.5g

Protein

161.6g

Carbs

53.1g

Total fat

19.7g

Fiber

Vitamins

Vitamin A1155.3 mcg
Vitamin C37.5 mg
Vitamin D1.4 mcg
Vitamin E3.4 mg
Vitamin K85.1 mcg
Vitamin B10.7 mg
Vitamin B20.2 mg
Vitamin B60.6 mg
Folate B9140.4 mcg

Minerals

Calcium171.0 mg
Iron7.8 mg
Phosphorus503.8 mg
Potassium1190.8 mg
Sodium56.1 mg
Zinc4.5 mg

Calculated from measured ingredients for 1 serving.

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