Dal Baati Churma
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Dal Baati Churma

Make Dal Baati Churma, a famous Rajasthani recipe, with ingredients, tags, timing and clear step-by-step cooking guidance.

New (0 reviews)0 viewsMay 30, 2026

Total

2 hours 0 mins

Prep

35 mins

Cook

1 hour 10 mins

Skill

Professional

Cuisine · RajasthaniStyle · BoilingStyle · Roasting

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About Dal Baati Churma

Dal Baati Churma Recipe

Dal Baati Churma is Rajasthan's signature meal: crisp ghee-soaked wheat baati, spiced panchmel dal and sweet crumbled churma served together on one hearty plate.

Why this Rajasthani recipe works

  • Baati needs a tight dough and slow roasting so the outside crisps while the centre stays crumbly.
  • Five-dal tempering gives the plate the expected Rajasthani depth.
  • Churma should be coarse, sweet and ghee-rich, not a smooth powder.

Serving idea

Serve in a proper Rajasthani-style meal with ghee, roti, rice, pickle, onion, lemon, chutney or cooling curd according to the dish.

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Ingredients

Serves1

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Method

  1. Knead baati dough

  2. Roast the baati

  3. Cook panchmel dal

  4. Add Rajasthani tadka

  5. Make churma

  6. Serve the trio

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Nutrition values

Estimated energy

3388kcal

For 1 serving, based on measured ingredients.

Protein

131.0 g

Fiber

103.8 g

Macro breakdown

Protein131.0 g
Carbohydrates706.8 g
Total fat25.9 g
Dietary fiber103.8 g

Bars provide a simple visual reference against general daily values.

3388kcal

Energy

131.0g

Protein

706.8g

Carbs

25.9g

Total fat

103.8g

Fiber

Vitamins

Vitamin A1309.0 mcg
Vitamin C20.6 mg
Vitamin D3.8 mcg
Vitamin E120.7 mg
Vitamin K113.4 mcg
Vitamin B132.6 mg
Vitamin B234.8 mg
Vitamin B63.6 mg
Folate B9582.2 mcg

Minerals

Calcium566.7 mg
Iron39.0 mg
Phosphorus2810.0 mg
Potassium4394.9 mg
Sodium162.7 mg
Zinc678.4 mg

Calculated from measured ingredients for 1 serving.

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