Dal Tadka
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Dal Tadka

Cook Dal Tadka with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

40 mins

Prep

10 mins

Cook

30 mins

Skill

Quick

Cuisine · North IndianStyle · StewingStyle · Sauteing

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From the kitchen

About Dal Tadka

Dal Tadka Recipe

Dal Tadka is written for real home kitchens with Green Chillies, Tomato (tamatar), Yellow Moong Dal, and Garlic. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, North Indian, lunch, dinner and fiber rich, high protein, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple dal tadka from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Cook the dal

  2. Prepare masala

  3. Simmer together

  4. Add tadka

  5. Serve hot

Know your plate

Nutrition values

Estimated energy

1136kcal

For 1 serving, based on measured ingredients.

Protein

54.5 g

Fiber

46.7 g

Macro breakdown

Protein54.5 g
Carbohydrates155.5 g
Total fat37.8 g
Dietary fiber46.7 g

Bars provide a simple visual reference against general daily values.

1136kcal

Energy

54.5g

Protein

155.5g

Carbs

37.8g

Total fat

46.7g

Fiber

Vitamins

Vitamin A3957.1 mcg
Vitamin C117.3 mg
Vitamin D39.7 mcg
Vitamin E117.2 mg
Vitamin K155.3 mcg
Vitamin B124.8 mg
Vitamin B229.4 mg
Vitamin B61.4 mg
Folate B9407.2 mcg

Minerals

Calcium370.5 mg
Iron15.3 mg
Phosphorus711.0 mg
Potassium2694.9 mg
Sodium162.3 mg
Zinc476.0 mg

Calculated from measured ingredients for 1 serving.

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