Gulgula Pua
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Gulgula Pua

Make Gulgula Pua, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

15 mins

Cook

20 mins

Skill

Quick

Cuisine · BihariStyle · Deep Frying

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About Gulgula Pua

Gulgula Pua Recipe

Gulgula Pua is a Bihari sweet fritter made with wheat flour, jaggery and fennel, fried into soft golden bites.

Gulgula Pua is written for real home kitchens with Ghee, Jaggery, Fennel Seeds, and Sunflower Oil. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Rest batter briefly so the pua turns soft.
  • Fennel gives the classic aroma.
  • Fry spoonfuls on medium heat.

Serving idea

Use this bihari recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for breakfast.

Timing note

The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.

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Ingredients

Serves1

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Method

  1. Prepare the base

  2. Cook or shape

  3. Fry, simmer or set

  4. Sweeten and flavour

  5. Rest and serve

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Nutrition values

Estimated energy

1813kcal

For 1 serving, based on measured ingredients.

Protein

43.2 g

Fiber

34.1 g

Macro breakdown

Protein43.2 g
Carbohydrates345.8 g
Total fat37.2 g
Dietary fiber34.1 g

Bars provide a simple visual reference against general daily values.

1813kcal

Energy

43.2g

Protein

345.8g

Carbs

37.2g

Total fat

34.1g

Fiber

Vitamins

Vitamin A6.8 mcg
Vitamin C1.1 mg
Vitamin D0.7 mcg
Vitamin E2.2 mg
Vitamin K5.7 mcg
Vitamin B122.0 mg
Vitamin B218.2 mg
Vitamin B62.3 mg
Folate B9153.6 mcg

Minerals

Calcium322.3 mg
Iron18.7 mg
Phosphorus1207.1 mg
Potassium1905.7 mg
Sodium48.5 mg
Zinc193.5 mg

Calculated from measured ingredients for 1 serving.

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