Gunda Nu Shak(Gumberry Sabzi)
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Gunda Nu Shak(Gumberry Sabzi)

Gunda Nu Shak(Gumberry Sabzi) recipe with extra Virgin Olive Oil (olive oil) and mustard Seeds (rai). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Shallow Frying

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From the kitchen

About Gunda Nu Shak(Gumberry Sabzi)

Gunda Nu Shak(Gumberry Sabzi): a homestyle main with layered spice and comfort

Gunda Nu Shak(Gumberry Sabzi) is a savoury, well-seasoned dish with ingredients cooked until tender. This recipe brings extra Virgin Olive Oil (olive oil), mustard Seeds (rai), asafoetida (hing), and chickpeas (kabuli chana) together in a warming home-style preparation where the seasoning supports, rather than hides, the main ingredients.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Gunda Nu Shak(Gumberry Sabzi) recipe special

A good home-style main depends on timing: the foundational ingredients need to soften properly, while aromatics and spices are given enough heat to round out the flavour. That sequence produces a dish that feels coherent rather than hurried.

  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • mustard Seeds (rai): Adds its own texture and familiar homemade character.
  • asafoetida (hing): Adds its own texture and familiar homemade character.
  • chickpeas (kabuli chana): Adds its own texture and familiar homemade character.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on shallow frying. Start with the aromatic base and give spices a brief moment to open before adding the principal ingredient. Cook until tender, adjusting moisture only as needed for the intended curry or dry-style finish.

One useful cue from the method is to wash, dry, and cut mustard seeds, asafoetida, and chickpeas (garbanzo beans, bengal gram), mature seeds evenly so the Gunda Nu Shak(Gumberry Sabzi) cooks with a consistent. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep chopped ingredients even so the dish cooks uniformly.
  • Add powdered spices over gentle heat to avoid a harsh taste.
  • Finish with fresh herbs only after the main cooking is complete.

How to serve Gunda Nu Shak(Gumberry Sabzi)

Serve as part of a balanced home plate with roti, rice or another grain preparation and a crisp side salad. Choose accompaniments that make it easy to enjoy the gravy or cooked masala with each serving.

Explore related recipes

Continue exploring with Gujarati Kadhi, Saute Beans and Onion, and Saute Lady Finger. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the vegetables

  2. Temper the pan

  3. Cook until tender

  4. Serve hot

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Nutrition values

Estimated energy

112kcal

For 1 serving, based on measured ingredients.

Protein

5.3 g

Fiber

4.6 g

Macro breakdown

Protein5.3 g
Carbohydrates16.6 g
Total fat7.7 g
Dietary fiber4.6 g

Bars provide a simple visual reference against general daily values.

112kcal

Energy

5.3g

Protein

16.6g

Carbs

7.7g

Total fat

4.6g

Fiber

Vitamins

Vitamin A221.5 mcg
Vitamin C2.4 mg
Vitamin D1.1 mcg
Vitamin E718.5 mg
Vitamin K21.7 mcg
Vitamin B14.9 mg
Vitamin B25.9 mg
Vitamin B60.2 mg
Folate B9116.9 mcg

Minerals

Calcium52.9 mg
Iron2.4 mg
Phosphorus83.5 mg
Potassium228.8 mg
Sodium65.2 mg
Zinc94.8 mg

Calculated from measured ingredients for 1 serving.

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