Jamfal Nu Shak
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Jamfal Nu Shak

Jamfal Nu Shak recipe with white Flesh Guava and extra Virgin Olive Oil (olive oil). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

10 mins

Cook

35 mins

Skill

Intermediate

Cuisine · GujaratiStyle · SteamingStyle · Sauteing

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From the kitchen

About Jamfal Nu Shak

Jamfal Nu Shak: a thoughtfully prepared everyday recipe

Jamfal Nu Shak is a home-cooked dish with recognisable ingredients and balanced flavour. Made with white Flesh Guava, extra Virgin Olive Oil (olive oil), mustard Seeds (rai), and asafoetida (hing), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Jamfal Nu Shak recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • white Flesh Guava: Forms an important part of the recipe's identity and texture.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • mustard Seeds (rai): Adds its own texture and familiar homemade character.
  • asafoetida (hing): Adds its own texture and familiar homemade character.
  • turmeric Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on steaming. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to wash guava and cut it into 4 or 8 parts. Scoop out the centre part with seeds and then chop rest of guavas. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Jamfal Nu Shak

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Gujarati Kadhi, Jowar Khichdi, and Bell Peppers Stuffed with Minced Chicken. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Make the base mixture

  3. Prepare the ingredients

  4. Build the flavour base

  5. Combine and season

  6. Cook until ready

  7. Build the flavour base

  8. Finish and serve

Know your plate

Nutrition values

Estimated energy

72kcal

For 1 serving, based on measured ingredients.

Protein

2.8 g

Fiber

11.5 g

Macro breakdown

Protein2.8 g
Carbohydrates11.7 g
Total fat4.7 g
Dietary fiber11.5 g

Bars provide a simple visual reference against general daily values.

72kcal

Energy

2.8g

Protein

11.7g

Carbs

4.7g

Total fat

11.5g

Fiber

Vitamins

Vitamin A331.3 mcg
Vitamin C214.4 mg
Vitamin D3.1 mcg
Vitamin E359.7 mg
Vitamin K11.1 mcg
Vitamin B14.9 mg
Vitamin B25.9 mg
Vitamin B60.2 mg
Folate B933.3 mcg

Minerals

Calcium70.0 mg
Iron2.8 mg
Phosphorus65.9 mg
Potassium423.6 mg
Sodium69.2 mg
Zinc94.5 mg

Calculated from measured ingredients for 1 serving.

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