Kathol
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Kathol

Kathol recipe with black Gram and green Gram (sabut moong). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

40 mins

Prep

13 mins

Cook

17 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Shallow FryingStyle · Sauteing

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From the kitchen

About Kathol

Kathol: a thoughtfully prepared everyday recipe

Kathol is a home-cooked dish with recognisable ingredients and balanced flavour. Made with black Gram, green Gram (sabut moong), white Cowpea, and moth Bean, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Kathol recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • black Gram: Forms an important part of the recipe's identity and texture.
  • green Gram (sabut moong): Adds its own texture and familiar homemade character.
  • white Cowpea: Adds its own texture and familiar homemade character.
  • moth Bean: Adds its own texture and familiar homemade character.
  • peas: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on shallow frying. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to wash all the pulses (kathol), and soak in enough water overnight. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Kathol

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Besan-Paneer Kofta Curry, Cooked Green Moong Dal, and Rajma Cutlets. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Prepare the ingredients

  3. Build the flavour base

  4. Cook until ready

  5. Continue the preparation

  6. Finish and serve

Know your plate

Nutrition values

Estimated energy

197kcal

For 1 serving, based on measured ingredients.

Protein

11.4 g

Fiber

10.0 g

Macro breakdown

Protein11.4 g
Carbohydrates31.1 g
Total fat7.3 g
Dietary fiber10.0 g

Bars provide a simple visual reference against general daily values.

197kcal

Energy

11.4g

Protein

31.1g

Carbs

7.3g

Total fat

10.0g

Fiber

Vitamins

Vitamin A253.9 mcg
Vitamin C6.0 mg
Vitamin D6.1 mcg
Vitamin E718.6 mg
Vitamin K33.0 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B60.3 mg
Folate B9111.2 mcg

Minerals

Calcium99.1 mg
Iron5.3 mg
Phosphorus197.9 mg
Potassium745.0 mg
Sodium840.1 mg
Zinc1.7 mg

Calculated from measured ingredients for 1 serving.

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