Knol Khol Kurma
Made for your tableVegan

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

Today's kitchen pick

Knol Khol Kurma

Knol Khol Kurma recipe with clear steps, practical timing and home-style flavour. Cook it at home with Kya Khayen.

New (0 reviews)0 viewsMay 31, 2026

Total

25 mins

Prep

11 mins

Cook

14 mins

Skill

Quick

Cuisine · South IndianCuisine · North IndianStyle · BoilingStyle · Sauteing

Share this recipe

Email

Shared links include the recipe cover and description preview.

From the kitchen

About Knol Khol Kurma

Knol Khol Kurma: an everyday vegetable dish with fresh flavour

Knol Khol Kurma is vegetables cooked to retain character while carrying gentle seasoning. Made with knol Khol, garlic, ginger, and cloves (laung), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Knol Khol Kurma recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • knol Khol: Forms an important part of the recipe's identity and texture.
  • garlic: Adds aroma and seasoning depth to the preparation.
  • ginger: Adds aroma and seasoning depth to the preparation.
  • cloves (laung): Adds aroma and seasoning depth to the preparation.
  • coriander Seeds (sabut dhaniya): Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on boiling. Cook aromatics first where included, then add vegetables in an order that lets each reach a pleasant texture. Avoid overcooking so colour and bite remain inviting.

One useful cue from the method is to grind everything given under grinding into smooth paste by adding ½ cup of water.(from onion to coconut powder). Add the ground masala. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep vegetable pieces even for predictable cooking.
  • Use only enough moisture to reach the intended texture.
  • Finish seasoning after checking tenderness.

How to serve Knol Khol Kurma

Add to a lunch or dinner plate beside roti, dal or rice, with a cool salad or curd accompaniment if desired. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Stir Fried Mixed Vegetables, Stuffed Ladyfinger Vegetable, and Saute Beans and Onion. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

Cook with confidence

Method

  1. Make the base mixture

  2. Cook until ready

  3. Cook until ready

  4. Cook until ready

  5. Finish and serve

Know your plate

Nutrition values

Estimated energy

139kcal

For 1 serving, based on measured ingredients.

Protein

4.3 g

Fiber

8.0 g

Macro breakdown

Protein4.3 g
Carbohydrates10.0 g
Total fat9.7 g
Dietary fiber8.0 g

Bars provide a simple visual reference against general daily values.

139kcal

Energy

4.3g

Protein

10.0g

Carbs

9.7g

Total fat

8.0g

Fiber

Vitamins

Vitamin A403.0 mcg
Vitamin C103.7 mg
Vitamin D1.6 mcg
Vitamin E0.8 mg
Vitamin K46.7 mcg
Vitamin B12.1 mg
Vitamin B21.9 mg
Vitamin B60.4 mg
Folate B936.4 mcg

Minerals

Calcium113.4 mg
Iron2.2 mg
Phosphorus108.4 mg
Potassium736.2 mg
Sodium81.5 mg
Zinc75.4 mg

Calculated from measured ingredients for 1 serving.

Taste reaction

What did this dish make you feel?

Tap once to react

Cooked by the community

Ratings & reviews

Share how this recipe tasted after you tried it.

-0 reviews

Tried this recipe?

Rate the taste and tell others what worked for you.

Sign in to rate this recipe

Share your result after you have cooked it.

Recent reviews

Be the first cook to share a rating for this recipe.

Cook together

Questions & kitchen tips

Ask about substitutions or share a useful cooking tip.

Start a conversation

Have a cooking question or a tip worth sharing?

Sign in to join the conversation

Ask questions, share tips and keep your replies in one account.

Conversation

No kitchen questions yet. Start the conversation above.