Laal Maas
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Laal Maas

Make Laal Maas, a famous Rajasthani recipe, with ingredients, tags, timing and clear step-by-step cooking guidance.

New (0 reviews)0 viewsMay 30, 2026

Total

2 hours 25 mins

Prep

25 mins

Cook

1 hour 30 mins

Skill

Professional

Cuisine · RajasthaniStyle · StewingStyle · Sauteing

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About Laal Maas

Laal Maas Recipe

Laal Maas is Rajasthan's fiery red mutton curry, traditionally known for Mathania-style chillies, garlic and a bold curd-based masala.

Why this Rajasthani recipe works

  • Mathania-style chilli gives colour and heat without making the curry flat.
  • Curd tenderizes the mutton and rounds the sharp chilli.
  • Slow cooking is essential for the meat to become tender.

Serving idea

Serve in a proper Rajasthani-style meal with ghee, roti, rice, pickle, onion, lemon, chutney or cooling curd according to the dish.

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Ingredients

Serves1

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Method

  1. Marinate mutton

  2. Brown the onions

  3. Cook the red masala

  4. Sear the mutton

  5. Slow simmer

  6. Rest before serving

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Nutrition values

Estimated energy

2059kcal

For 1 serving, based on measured ingredients.

Protein

150.3 g

Fiber

16.4 g

Macro breakdown

Protein150.3 g
Carbohydrates55.4 g
Total fat138.7 g
Dietary fiber16.4 g

Bars provide a simple visual reference against general daily values.

2059kcal

Energy

150.3g

Protein

55.4g

Carbs

138.7g

Total fat

16.4g

Fiber

Vitamins

Vitamin A118.9 mcg
Vitamin C24.8 mg
Vitamin D3.0 mcg
Vitamin E0.2 mg
Vitamin K16.3 mcg
Vitamin B124.1 mg
Vitamin B233.0 mg
Vitamin B62.2 mg
Folate B945.2 mcg

Minerals

Calcium604.2 mg
Iron22.4 mg
Phosphorus1755.5 mg
Potassium3104.1 mg
Sodium661.5 mg
Zinc521.1 mg

Calculated from measured ingredients for 1 serving.

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