Maa Ki Dal
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Maa Ki Dal

Cook Maa Ki Dal with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

40 mins

Prep

10 mins

Cook

30 mins

Skill

Quick

Cuisine · North IndianStyle · SauteingStyle · Stewing

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From the kitchen

About Maa Ki Dal

Maa Ki Dal Recipe

Maa Ki Dal is written for real home kitchens with Garlic, Dried Fenugreek Leaves (kasuri methi), Butter, and Garam Masala. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, North Indian, lunch, dinner and high protein, energy rich, fiber rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple maa ki dal from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

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Ingredients

Serves1

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Method

  1. Cook the dal

  2. Prepare masala

  3. Simmer together

  4. Add tadka

  5. Serve hot

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Nutrition values

Estimated energy

865kcal

For 1 serving, based on measured ingredients.

Protein

14.5 g

Fiber

22.2 g

Macro breakdown

Protein14.5 g
Carbohydrates58.3 g
Total fat69.5 g
Dietary fiber22.2 g

Bars provide a simple visual reference against general daily values.

865kcal

Energy

14.5g

Protein

58.3g

Carbs

69.5g

Total fat

22.2g

Fiber

Vitamins

Vitamin A4381.9 mcg
Vitamin C137.5 mg
Vitamin D40.2 mcg
Vitamin E3.2 mg
Vitamin K154.2 mcg
Vitamin B124.2 mg
Vitamin B229.2 mg
Vitamin B60.8 mg
Folate B9109.3 mcg

Minerals

Calcium359.5 mg
Iron9.9 mg
Phosphorus337.7 mg
Potassium1738.4 mg
Sodium184.9 mg
Zinc472.4 mg

Calculated from measured ingredients for 1 serving.

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