Mamra Ni Chatpati
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Mamra Ni Chatpati

Mamra Ni Chatpati recipe with rice Puffed and tomato. Find practical serving ideas for mid-morning.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Roasting

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From the kitchen

About Mamra Ni Chatpati

Mamra Ni Chatpati: a thoughtfully prepared everyday recipe

Mamra Ni Chatpati is a home-cooked dish with recognisable ingredients and balanced flavour. Made with rice Puffed, tomato, onion, and garlic, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for mid-morning and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Mamra Ni Chatpati recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • rice Puffed: Forms an important part of the recipe's identity and texture.
  • tomato: Brings brightness and balance to the finished dish.
  • onion: Adds its own texture and familiar homemade character.
  • garlic: Adds aroma and seasoning depth to the preparation.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.

Cooking approach and texture

The technique here centres on roasting. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to wash mamra and soak it in water until they all absorb water. Pass them through a strainer and discard water. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Mamra Ni Chatpati

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Jowar Khichdi, Ragi Upma, and Vegetable Quinoa Porridge. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Continue the preparation

  3. Cook until ready

  4. Cook until ready

  5. Finish and serve

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Nutrition values

Estimated energy

172kcal

For 1 serving, based on measured ingredients.

Protein

3.7 g

Fiber

3.5 g

Macro breakdown

Protein3.7 g
Carbohydrates31.8 g
Total fat11.1 g
Dietary fiber3.5 g

Bars provide a simple visual reference against general daily values.

172kcal

Energy

3.7g

Protein

31.8g

Carbs

11.1g

Total fat

3.5g

Fiber

Vitamins

Vitamin A1244.6 mcg
Vitamin C22.7 mg
Vitamin D3.3 mcg
Vitamin E1436.0 mg
Vitamin K30.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B919.1 mcg

Minerals

Calcium46.1 mg
Iron3.3 mg
Phosphorus81.9 mg
Potassium291.6 mg
Sodium837.4 mg
Zinc0.7 mg

Calculated from measured ingredients for 1 serving.

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