Manchow Soup
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Manchow Soup

Make Manchow Soup, a popular Indo-Chinese recipe, with proper tags, ingredients, timing and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

33 mins

Prep

15 mins

Cook

18 mins

Skill

Quick

Cuisine · ChineseStyle · StewingStyle · Boiling

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About Manchow Soup

Manchow Soup Recipe

Manchow Soup is a hot Indo-Chinese soup with finely chopped vegetables, soy, garlic, pepper and a thick glossy texture.

Manchow Soup is written for real home kitchens with Ginger, White Vinegar, Black Pepper Powder, and Garlic. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Why this recipe works

  • Chop vegetables finely for soup texture.
  • Add cornflour slurry slowly to avoid lumps.
  • Serve hot with crisp noodles if desired.

Serving idea

Serve hot in the familiar restaurant or street-food style with spring onion, chilli sauce, fried rice, noodles or a matching Indo-Chinese gravy depending on the dish.

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Ingredients

Serves1

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Method

  1. Prepare vegetables

  2. Saute aromatics

  3. Simmer

  4. Thicken

  5. Serve

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Nutrition values

Estimated energy

309kcal

For 1 serving, based on measured ingredients.

Protein

14.4 g

Fiber

12.5 g

Macro breakdown

Protein14.4 g
Carbohydrates55.1 g
Total fat1.7 g
Dietary fiber12.5 g

Bars provide a simple visual reference against general daily values.

309kcal

Energy

14.4g

Protein

55.1g

Carbs

1.7g

Total fat

12.5g

Fiber

Vitamins

Vitamin A4859.1 mcg
Vitamin C73.2 mg
Vitamin D2.3 mcg
Vitamin E0.3 mg
Vitamin K94.2 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B60.8 mg
Folate B9109.8 mcg

Minerals

Calcium236.5 mg
Iron6.0 mg
Phosphorus235.1 mg
Potassium1711.2 mg
Sodium3356.8 mg
Zinc1.8 mg

Calculated from measured ingredients for 1 serving.

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