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Mangodi Ki Sabzi
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Mangodi Ki Sabzi

Make Mangodi Ki Sabzi, a famous Rajasthani recipe, with ingredients, tags, timing and clear step-by-step cooking guidance.

New (0 reviews)0 viewsMay 30, 2026

Total

55 mins

Prep

15 mins

Cook

35 mins

Skill

Intermediate

Cuisine · RajasthaniStyle · StewingStyle · Sauteing

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From the kitchen

About Mangodi Ki Sabzi

Mangodi Ki Sabzi Recipe

Mangodi Ki Sabzi is a homestyle Rajasthani curry of dried moong dal nuggets cooked with potato, tomato and everyday spices.

Why this Rajasthani recipe works

  • Lightly roast mangodi first for a nutty flavour.
  • Potato balances the dal nuggets and makes the curry filling.
  • Simmer until mangodi is soft but not dissolved.

Serving idea

Serve in a proper Rajasthani-style meal with ghee, roti, rice, pickle, onion, lemon, chutney or cooling curd according to the dish.

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Ingredients

Serves1

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Method

  1. Roast mangodi

  2. Cook masala

  3. Add potato and mangodi

  4. Simmer until tender

  5. Finish homestyle

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Nutrition values

Estimated energy

1310kcal

For 1 serving, based on measured ingredients.

Protein

51.4 g

Fiber

50.9 g

Macro breakdown

Protein51.4 g
Carbohydrates201.6 g
Total fat37.5 g
Dietary fiber50.9 g

Bars provide a simple visual reference against general daily values.

1310kcal

Energy

51.4g

Protein

201.6g

Carbs

37.5g

Total fat

50.9g

Fiber

Vitamins

Vitamin A3944.6 mcg
Vitamin C212.0 mg
Vitamin D40.3 mcg
Vitamin E2.5 mg
Vitamin K158.8 mcg
Vitamin B125.2 mg
Vitamin B229.5 mg
Vitamin B61.8 mg
Folate B9494.8 mcg

Minerals

Calcium417.5 mg
Iron18.2 mg
Phosphorus933.3 mg
Potassium5185.3 mg
Sodium182.1 mg
Zinc477.5 mg

Calculated from measured ingredients for 1 serving.

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