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Matki Usal
Make Matki Usal, an authentic Maharashtrian recipe, with clear ingredients, timing, tags and step-by-step cooking guidance.
Total
6 hours 55 mins
Prep
20 mins
Cook
35 mins
Skill
Intermediate
From the kitchen
About Matki Usal
Matki Usal Recipe
Matki Usal is a homestyle Maharashtrian sprouted moth bean curry cooked with onion, coconut, goda masala and a light rassa.
Why this recipe works
- Do not overcook sprouts; they should stay intact.
- Coconut gives the usal a gentle sweetness.
- A thinner rassa makes it good with rice or pav.
Serving idea
Serve with chapati, bhakri, pav or steamed rice.
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Ingredients
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Method
Cook the sprouts
Make the masala
Simmer the curry
Adjust toppings
Serve hot
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
69.2 g
Fiber
64.0 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
1700kcal
Energy
69.2g
Protein
203.2g
Carbs
71.9g
Total fat
64.0g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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