Mint Raita
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Mint Raita

Mint Raita recipe with low-Fat Greek Yogurt (hung curd jaisa dahi) and mint Leaves. Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

10 mins

Prep

10 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท North Indian

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From the kitchen

About Mint Raita

Mint Raita: a punchy accompaniment for everyday plates

Mint Raita is a flavourful spoonable accompaniment with fresh or gently spiced character. Made with low-Fat Greek Yogurt (hung curd jaisa dahi), mint Leaves, rock salt, and chilli Powder, it becomes a lively accompaniment that can lift an everyday plate.

The recorded preparation and cooking flow takes about 10 minutes, making it a practical option for breakfast and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Mint Raita recipe special

An accompaniment becomes memorable when fresh notes and seasoning stay in balance. Blend or combine the ingredients until spoonable, then taste at the finish so the dip supports the food served alongside it.

  • low-Fat Greek Yogurt (hung curd jaisa dahi): Brings brightness and balance to the finished dish.
  • mint Leaves: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Build the base gradually, blending or whisking until the texture suits the dish. Season carefully because accompaniments should brighten a meal without overpowering it.

One useful cue from the method is to take fresh yogurt or curd in a bowl, with the help of little water beat the curd until it comes to a smooth consistency. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

For advance preparation, use a clean covered container and keep the accompaniment chilled until it is needed. Stir once before serving and check the texture; a dip should remain spoonable and easy to portion beside the main dish.

Kitchen tips for a better result

  • Keep the texture slightly thick so it sits well beside food.
  • Taste after resting briefly, as flavours often become clearer.
  • Store chilled in a clean covered container if made ahead.

How to serve Mint Raita

Spoon alongside flatbreads, snacks, rice dishes or vegetable plates, using it as a flavour accent rather than the entire meal. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Amla Mint Dip, Jowar Khichdi, and Mint Chutney. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Continue the preparation

  2. Finish and serve

Know your plate

Nutrition values

Estimated energy

91kcal

For 1 serving, based on measured ingredients.

Protein

11.8 g

Fiber

3.0 g

Macro breakdown

Protein11.8 g
Carbohydrates6.9 g
Total fat2.5 g
Dietary fiber3.0 g

Bars provide a simple visual reference against general daily values.

91kcal

Energy

11.8g

Protein

6.9g

Carbs

2.5g

Total fat

3.0g

Fiber

Vitamins

Vitamin A1511.2 mcg
Vitamin C6.0 mg
Vitamin D1.0 mcg
Vitamin E21.7 mg
Vitamin K54.8 mcg
Vitamin B12.2 mg
Vitamin B23.9 mg
Vitamin B60.2 mg
Folate B944.7 mcg

Minerals

Calcium192.0 mg
Iron3.1 mg
Phosphorus165.7 mg
Potassium368.3 mg
Sodium286.8 mg
Zinc24.7 mg

Calculated from measured ingredients for 1 serving.

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