Misal Pav
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Misal Pav

Make Misal Pav, an authentic Maharashtrian recipe, with clear ingredients, timing, tags and step-by-step cooking guidance.

New (0 reviews)0 viewsMay 31, 2026

Total

7 hours 5 mins

Prep

25 mins

Cook

40 mins

Skill

Intermediate

Cuisine · MaharashtrianStyle · StewingStyle · Boiling

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About Misal Pav

Misal Pav Recipe

Misal Pav is a spicy Maharashtrian sprouted matki curry topped with farsan, onion, coriander and lemon, served with soft pav.

Why this recipe works

  • Sprouted matki gives misal its body and nutty bite.
  • A spicy rassa should be thin enough to soak the farsan and pav.
  • Add farsan only while serving so it stays crunchy.

Serving idea

Serve in bowls with farsan, chopped onion, coriander, lemon wedges and buttered pav.

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Ingredients

Serves1

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Method

  1. Cook the sprouts

  2. Make the masala

  3. Simmer the curry

  4. Adjust toppings

  5. Serve hot

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Nutrition values

Estimated energy

2618kcal

For 1 serving, based on measured ingredients.

Protein

82.3 g

Fiber

56.7 g

Macro breakdown

Protein82.3 g
Carbohydrates441.1 g
Total fat57.3 g
Dietary fiber56.7 g

Bars provide a simple visual reference against general daily values.

2618kcal

Energy

82.3g

Protein

441.1g

Carbs

57.3g

Total fat

56.7g

Fiber

Vitamins

Vitamin A3238.5 mcg
Vitamin C95.8 mg
Vitamin D35.7 mcg
Vitamin E2.0 mg
Vitamin K141.0 mcg
Vitamin B11.9 mg
Vitamin B20.7 mg
Vitamin B61.9 mg
Folate B9576.5 mcg

Minerals

Calcium493.3 mg
Iron24.6 mg
Phosphorus1316.3 mg
Potassium3772.5 mg
Sodium738.4 mg
Zinc11.9 mg

Calculated from measured ingredients for 1 serving.

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