Missi Roti
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Missi Roti

Cook Missi Roti with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

40 mins

Prep

20 mins

Cook

20 mins

Skill

Quick

Cuisine · PunjabiCuisine · North IndianStyle · Shallow FryingStyle · Dry Heat

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From the kitchen

About Missi Roti

Missi Roti Recipe

Missi Roti is written for real home kitchens with Plain Curd (dahi), Ghee, Carom Seeds, and Whole Wheat Flour. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for punjabi cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, Punjabi, North Indian, lunch, dinner and high starch, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for punjabi cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple missi roti from looking like a 9 hour recipe.

Serving ideas

Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Make the dough

  2. Rest properly

  3. Shape evenly

  4. Cook hot

  5. Finish with fat

Know your plate

Nutrition values

Estimated energy

1654kcal

For 1 serving, based on measured ingredients.

Protein

62.1 g

Fiber

28.4 g

Macro breakdown

Protein62.1 g
Carbohydrates321.0 g
Total fat14.6 g
Dietary fiber28.4 g

Bars provide a simple visual reference against general daily values.

1654kcal

Energy

62.1g

Protein

321.0g

Carbs

14.6g

Total fat

28.4g

Fiber

Vitamins

Vitamin A16.5 mcg
Vitamin C0.0 mg
Vitamin D0.1 mcg
Vitamin E0.7 mg
Vitamin K1.9 mcg
Vitamin B12.9 mg
Vitamin B21.5 mg
Vitamin B61.0 mg
Folate B9907.8 mcg

Minerals

Calcium422.1 mg
Iron19.7 mg
Phosphorus1315.1 mg
Potassium1503.8 mg
Sodium518.1 mg
Zinc7.3 mg

Calculated from measured ingredients for 1 serving.

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