Oat Peas Soup with Corn Kernels
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Oat Peas Soup with Corn Kernels

Oat Peas Soup with Corn Kernels recipe with ginger and table Salt (namak). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

25 mins

Prep

10 mins

Cook

15 mins

Skill

Intermediate

Cuisine · East IndianCuisine · International MediterraneanStyle · Boiling

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From the kitchen

About Oat Peas Soup with Corn Kernels

Oat Peas Soup with Corn Kernels: a warm bowl built for gentle, savoury flavour

Oat Peas Soup with Corn Kernels is a comforting soup with layered aroma and an easy spoonable texture. The recipe uses ginger, table Salt (namak), black pepper, and coriander Leaves (hara dhaniya) to build a spoonable bowl with gentle aroma and a comforting finish.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Oat Peas Soup with Corn Kernels recipe special

The flavour develops as ingredients soften and mingle over a gentle simmer. Paying attention to consistency near the end gives the bowl its comforting texture without masking its main ingredients.

  • ginger: Adds aroma and seasoning depth to the preparation.
  • table Salt (namak): Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.
  • coriander Leaves (hara dhaniya): Adds aroma and seasoning depth to the preparation.
  • white Oats: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on boiling. Cook aromatics first where listed, then allow the principal vegetables or lentils to soften fully before adjusting the final consistency. A controlled simmer builds flavour more evenly than a hurried boil.

One useful cue from the method is to in a pressure cooker add peas, salt, onion, garlic, ginger and water(300ml) and cook it for 10 minutes after first whistle. Set it aside to escape steam. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

If preparing the bowl ahead, complete the cooking first and cool it safely before covering. When reheating, warm it gently and adjust consistency only at the finish, since soups can thicken slightly as they rest.

Kitchen tips for a better result

  • Cut ingredients evenly so they soften at a similar pace.
  • Add water or stock in stages when refining the final texture.
  • Taste once near the finish before adjusting salt or seasoning.

How to serve Oat Peas Soup with Corn Kernels

Ladle into warm bowls and finish with fresh herbs or pepper if they suit the ingredient list. It pairs well with toast, a light salad or a simple grain dish. Serve while warm so the aroma and final texture are easy to appreciate.

Explore related recipes

Continue exploring with Mixed Vegetable Soup, Sauted Fish Fillets with Greens, and French Onion Soup. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Cook until ready

  2. Make the base mixture

  3. Make the base mixture

  4. Finish and serve

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Nutrition values

Estimated energy

149kcal

For 1 serving, based on measured ingredients.

Protein

13.9 g

Fiber

8.3 g

Macro breakdown

Protein13.9 g
Carbohydrates43.6 g
Total fat2.6 g
Dietary fiber8.3 g

Bars provide a simple visual reference against general daily values.

149kcal

Energy

13.9g

Protein

43.6g

Carbs

2.6g

Total fat

8.3g

Fiber

Vitamins

Vitamin A648.0 mcg
Vitamin C28.1 mg
Vitamin D7.1 mcg
Vitamin E10.7 mg
Vitamin K66.2 mcg
Vitamin B11.3 mg
Vitamin B21.9 mg
Vitamin B60.3 mg
Folate B964.4 mcg

Minerals

Calcium54.7 mg
Iron2.2 mg
Phosphorus97.2 mg
Potassium406.8 mg
Sodium874.4 mg
Zinc12.9 mg

Calculated from measured ingredients for 1 serving.

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