Panchmel Dal
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Panchmel Dal

Cook Panchmel Dal with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

40 mins

Prep

10 mins

Cook

30 mins

Skill

Quick

Cuisine · North IndianStyle · StewingStyle · Sauteing

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From the kitchen

About Panchmel Dal

Panchmel Dal Recipe

Panchmel Dal is written for real home kitchens with Green Chillies, Ghee, Cumin Seeds, and Garlic. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for dinner.

What makes this recipe work

  • Useful for north indian cooking and dinner, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, North Indian, dinner, lunch and energy rich, high protein, fiber rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and dinner, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple panchmel dal from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for dinner.

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Ingredients

Serves1

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Method

  1. Cook the dal

  2. Prepare masala

  3. Simmer together

  4. Add tadka

  5. Serve hot

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Nutrition values

Estimated energy

1153kcal

For 1 serving, based on measured ingredients.

Protein

55.3 g

Fiber

47.3 g

Macro breakdown

Protein55.3 g
Carbohydrates153.3 g
Total fat39.7 g
Dietary fiber47.3 g

Bars provide a simple visual reference against general daily values.

1153kcal

Energy

55.3g

Protein

153.3g

Carbs

39.7g

Total fat

47.3g

Fiber

Vitamins

Vitamin A4064.6 mcg
Vitamin C122.3 mg
Vitamin D40.6 mcg
Vitamin E117.3 mg
Vitamin K156.1 mcg
Vitamin B124.8 mg
Vitamin B229.4 mg
Vitamin B61.3 mg
Folate B9398.2 mcg

Minerals

Calcium376.2 mg
Iron16.3 mg
Phosphorus733.5 mg
Potassium2813.4 mg
Sodium172.8 mg
Zinc476.5 mg

Calculated from measured ingredients for 1 serving.

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