RK
Rohan Kapoor
10 days ago
Lovely evening snack. I served it with mint chutney and lemon; the spice level was balanced for the family.
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Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.
Today's kitchen pick
Paneer Kabab
Make crisp, golden Paneer Kabab with fresh spices and simple pan-searing steps. A protein-rich starter ready for chutney and lemon.
4.5 (2 reviews)0 viewsMay 30, 2026
Total
42 mins
Prep
14 mins
Cook
18 mins
Skill
Intermediate
Cuisine · Awadhi
From the kitchen
About Paneer Kabab
Crisp outside, soft paneer inside
Paneer Kabab is a warmly spiced, pan-seared starter with a golden crust and a tender centre. Fresh ginger, green chilli and coriander brighten the paneer mixture, while a small amount of breadcrumb keeps each kabab delicate but easy to shape.
Why you will love it
- Pan-seared with very little oil for a crisp finish.
- Ready for evening snacks, party platters or a protein-rich side.
- Easy to shape ahead and cook just before serving.
Chef tip: chill the shaped kababs briefly before cooking. They hold their shape better and develop a beautiful golden crust.
Serving ideas
Serve hot with mint-coriander chutney, sliced onions and a squeeze of lemon. For a fuller meal, tuck the kababs into a roti wrap with crunchy salad and yogurt dip.
Prep your counter
Ingredients
Serves1
Tick items as you prepare your counter.
Cook with confidence
Method
Prepare the paneer mixture
Shape and rest the kababs
Pan-sear until golden
Finish and serve hot
Know your plate
Nutrition values
Estimated energy
407kcal
For 1 serving, based on measured ingredients.
Protein
22.6 g
Fiber
3.5 g
Macro breakdown
Protein22.6 g
Carbohydrates32.3 g
Total fat21.1 g
Dietary fiber3.5 g
Bars provide a simple visual reference against general daily values.
407kcal
Energy
22.6g
Protein
32.3g
Carbs
21.1g
Total fat
3.5g
Fiber
Vitamins
Vitamin A236.2 mcg
Vitamin C11.4 mg
Vitamin D1.0 mcg
Vitamin E0.9 mg
Vitamin K19.6 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B60.3 mg
Folate B9124.0 mcg
Minerals
Calcium542.2 mg
Iron3.5 mg
Phosphorus396.4 mg
Potassium337.2 mg
Sodium381.0 mg
Zinc3.3 mg
Calculated from measured ingredients for 1 serving.
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4.52 reviews
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Recent reviews
AM
Ananya Mehta
10 days ago
Crisp on the outside and really soft inside. The 10 minute resting tip helped the kababs stay together beautifully.
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Conversation
3 messages
RK
Rohan Kapoor
10 days ago
A little squeeze of lemon after cooking makes the coriander and chilli flavours pop.
MS
Maya Sharma
10 days ago
Can these kababs be shaped in advance and refrigerated before pan-searing?
AM
Ananya Mehta
10 days ago
Yes. I shaped them a few hours ahead, covered the tray, and cooked just before serving. They held perfectly.
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