Paneer Kali Mirch
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Paneer Kali Mirch

Cook Paneer Kali Mirch with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Intermediate

Cuisine · MughlaiCuisine · North IndianStyle · StewingStyle · Sauteing

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From the kitchen

About Paneer Kali Mirch

Paneer Kali Mirch Recipe

Paneer Kali Mirch is written for real home kitchens with Sunflower Oil, Green Chillies, Red Chilli Powder, and Cumin Seeds. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this mughlai recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for mughlai cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, Mughlai, North Indian, lunch, dinner and high protein, energy rich, calcium rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for mughlai cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple paneer kali mirch from looking like a 9 hour recipe.

Serving ideas

Use this mughlai recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

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Ingredients

Serves1

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Method

  1. Prep the main ingredient

  2. Cook the masala

  3. Simmer the curry

  4. Finish restaurant style

  5. Rest and serve

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Nutrition values

Estimated energy

1332kcal

For 1 serving, based on measured ingredients.

Protein

67.1 g

Fiber

19.0 g

Macro breakdown

Protein67.1 g
Carbohydrates79.0 g
Total fat88.6 g
Dietary fiber19.0 g

Bars provide a simple visual reference against general daily values.

1332kcal

Energy

67.1g

Protein

79.0g

Carbs

88.6g

Total fat

19.0g

Fiber

Vitamins

Vitamin A4108.6 mcg
Vitamin C117.5 mg
Vitamin D40.4 mcg
Vitamin E38.4 mg
Vitamin K157.3 mcg
Vitamin B127.9 mg
Vitamin B235.7 mg
Vitamin B61.0 mg
Folate B9388.6 mcg

Minerals

Calcium1742.9 mg
Iron10.7 mg
Phosphorus1245.2 mg
Potassium1605.2 mg
Sodium206.2 mg
Zinc520.9 mg

Calculated from measured ingredients for 1 serving.

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