Paneer Malai Tikka
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Paneer Malai Tikka

Cook Paneer Malai Tikka with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Intermediate

Cuisine · North IndianCuisine · PunjabiStyle · RoastingStyle · Grilling

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From the kitchen

About Paneer Malai Tikka

Paneer Malai Tikka Recipe

Paneer Malai Tikka is written for real home kitchens with Kashmiri Red Chilli Powder, Garam Masala, Lemon Juice, and Sunflower Oil. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, North Indian, Punjabi, lunch, dinner, evening and high protein, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for north indian cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple paneer malai tikka from looking like a 9 hour recipe.

Serving ideas

Use this north indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

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Ingredients

Serves1

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Method

  1. Make marinade

  2. Marinate

  3. Preheat high

  4. Cook with char

  5. Serve with chutney

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Nutrition values

Estimated energy

1723kcal

For 1 serving, based on measured ingredients.

Protein

84.8 g

Fiber

4.7 g

Macro breakdown

Protein84.8 g
Carbohydrates76.3 g
Total fat120.3 g
Dietary fiber4.7 g

Bars provide a simple visual reference against general daily values.

1723kcal

Energy

84.8g

Protein

76.3g

Carbs

120.3g

Total fat

4.7g

Fiber

Vitamins

Vitamin A205.7 mcg
Vitamin C13.4 mg
Vitamin D3.7 mcg
Vitamin E0.9 mg
Vitamin K6.2 mcg
Vitamin B10.4 mg
Vitamin B20.7 mg
Vitamin B60.5 mg
Folate B9357.2 mcg

Minerals

Calcium1989.1 mg
Iron7.9 mg
Phosphorus1652.2 mg
Potassium1067.6 mg
Sodium175.2 mg
Zinc13.9 mg

Calculated from measured ingredients for 1 serving.

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