Paneer Pasanda
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Paneer Pasanda

Cook Paneer Pasanda with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.

New (0 reviews)0 viewsMay 31, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Intermediate

Cuisine · MughlaiStyle · StewingStyle · Sauteing

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From the kitchen

About Paneer Pasanda

Paneer Pasanda Recipe

Paneer Pasanda is written for real home kitchens with Garam Masala, Green Chillies, Coriander Leaves, and Red Chilli Powder. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.

Use this mughlai recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

What makes this recipe work

  • Useful for mughlai cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Tagged for Veg, Mughlai, North Indian, lunch, dinner and high protein, calcium rich, energy rich so discovery, search and meal planning can all use the recipe correctly.
  • Useful for mughlai cooking and lunch, with clear steps that stay practical in a real kitchen.
  • Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.

Cooking notes

For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple paneer pasanda from looking like a 9 hour recipe.

Serving ideas

Use this mughlai recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.

Prep your counter

Ingredients

Serves1

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Method

  1. Prep the main ingredient

  2. Cook the masala

  3. Simmer the curry

  4. Finish restaurant style

  5. Rest and serve

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Nutrition values

Estimated energy

1804kcal

For 1 serving, based on measured ingredients.

Protein

81.7 g

Fiber

24.0 g

Macro breakdown

Protein81.7 g
Carbohydrates90.4 g
Total fat128.7 g
Dietary fiber24.0 g

Bars provide a simple visual reference against general daily values.

1804kcal

Energy

81.7g

Protein

90.4g

Carbs

128.7g

Total fat

24.0g

Fiber

Vitamins

Vitamin A4089.8 mcg
Vitamin C117.7 mg
Vitamin D42.9 mcg
Vitamin E10.8 mg
Vitamin K155.1 mcg
Vitamin B124.6 mg
Vitamin B229.6 mg
Vitamin B61.1 mg
Folate B9411.6 mcg

Minerals

Calcium1813.0 mg
Iron14.8 mg
Phosphorus1623.6 mg
Potassium2086.6 mg
Sodium210.5 mg
Zinc483.5 mg

Calculated from measured ingredients for 1 serving.

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