PCOD Seeds
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PCOD Seeds

PCOD Seeds recipe with flaxseed (alsi ke beej) and pumpkin Seeds (kaddu ke beej). Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

10 mins

Prep

5 mins

Cook

5 mins

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About PCOD Seeds

PCOD Seeds: a simple ingredient-led bite for an everyday plate

PCOD Seeds is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with flaxseed (alsi ke beej) and pumpkin Seeds (kaddu ke beej), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

It is suited to evening, mid-morning, and breakfast, with a method that rewards an organised mise en place. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this PCOD Seeds recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • flaxseed (alsi ke beej): Forms an important part of the recipe's identity and texture.
  • pumpkin Seeds (kaddu ke beej): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on simple assembly and portioning. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to combine seeds, flaxseed and seeds, pumpkin and squash seed kernels, dried with the remaining listed seasonings until the mixture for PCOD Seeds holds together evenly. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve PCOD Seeds

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Roasted Flax Seeds, Roasted Peanuts, and Roasted Wheat. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the mixture

  2. Shape the portions

  3. Cook until golden

  4. Serve hot

Know your plate

Nutrition values

Estimated energy

137kcal

For 1 serving, based on measured ingredients.

Protein

6.4 g

Fiber

3.6 g

Macro breakdown

Protein6.4 g
Carbohydrates4.5 g
Total fat11.6 g
Dietary fiber3.6 g

Bars provide a simple visual reference against general daily values.

137kcal

Energy

6.4g

Protein

4.5g

Carbs

11.6g

Total fat

3.6g

Fiber

Vitamins

Vitamin A0.1 mcg
Vitamin C0.3 mg
Vitamin D0.0 mcg
Vitamin E0.4 mg
Vitamin K1.5 mcg
Vitamin B10.2 mg
Vitamin B20.0 mg
Vitamin B60.1 mg
Folate B917.4 mcg

Minerals

Calcium32.4 mg
Iron1.9 mg
Phosphorus249.1 mg
Potassium202.7 mg
Sodium4.0 mg
Zinc1.6 mg

Calculated from measured ingredients for 1 serving.

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