
Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.
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Punjabi Chole
Cook Punjabi Chole with practical timing, clear steps and home-style flavour. Follow the ingredients and method to make it at home.
Total
55 mins
Prep
15 mins
Cook
40 mins
Skill
Intermediate
From the kitchen
About Punjabi Chole
Punjabi Chole Recipe
Punjabi Chole is written for real home kitchens with Mustard Oil, Dried Mango Powder (amchur powder), Red Year Round Average Tomatoes, and Coriander Leaves. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for dinner.
What makes this recipe work
- Useful for punjabi cooking and dinner, with clear steps that stay practical in a real kitchen.
- Tagged for Veg, Punjabi, North Indian, dinner, lunch and fiber rich, energy rich, high protein so discovery, search and meal planning can all use the recipe correctly.
- Useful for punjabi cooking and dinner, with clear steps that stay practical in a real kitchen.
- Total time now reflects practical active cooking time. Overnight soaking, long chilling, freezing, fermentation or marination can be done ahead and is mentioned in the method, but it is not counted as the visible recipe time.
Cooking notes
For recipes that use chickpeas, rajma, dal, rice, chhena, curd, kulfi mix or marinated chicken, plan the passive prep separately when needed. Soaking beans overnight, chilling shrikhand, freezing kulfi or marinating tandoori items improves texture, but the recipe timer should show the time a user actually spends preparing and cooking. This keeps the page honest and prevents a simple punjabi chole from looking like a 9 hour recipe.
Serving ideas
Use this punjabi recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for dinner.
Prep your counter
Ingredients
Tick items as you prepare your counter.
Cook with confidence
Method
Soak and pressure cook chana
Brown the masala base
Cook tomatoes and spices
Simmer the chole
Finish Punjabi style
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
72.5 g
Fiber
55.4 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
1624kcal
Energy
72.5g
Protein
252.3g
Carbs
51.4g
Total fat
55.4g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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