Roasted Brussels Sprouts
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Roasted Brussels Sprouts

Roasted Brussels Sprouts recipe with brussels Sprouts and balsamic Vinegar (sweet dark vinegar). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

40 mins

Prep

10 mins

Cook

30 mins

Skill

Intermediate

Cuisine · North IndianCuisine · KashmiriStyle · Roasting

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From the kitchen

About Roasted Brussels Sprouts

Roasted Brussels Sprouts: an everyday vegetable dish with fresh flavour

Roasted Brussels Sprouts is vegetables cooked to retain character while carrying gentle seasoning. Made with brussels Sprouts, balsamic Vinegar (sweet dark vinegar), rock salt, and black pepper, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 40 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Roasted Brussels Sprouts recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • brussels Sprouts: Forms an important part of the recipe's identity and texture.
  • balsamic Vinegar (sweet dark vinegar): Brings brightness and balance to the finished dish.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.
  • honey: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on roasting. Cook aromatics first where included, then add vegetables in an order that lets each reach a pleasant texture. Avoid overcooking so colour and bite remain inviting.

One useful cue from the method is to wash and clean the brussel sprouts, cut into halves. Take the Brussel sprouts in a large mixing bowl, Add the oil, salt, and pepper. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep vegetable pieces even for predictable cooking.
  • Use only enough moisture to reach the intended texture.
  • Finish seasoning after checking tenderness.

How to serve Roasted Brussels Sprouts

Add to a lunch or dinner plate beside roti, dal or rice, with a cool salad or curd accompaniment if desired. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with French Onion Soup, Stir Fried Mixed Vegetables, and Amaranth Green with Chicken. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Cook with confidence

Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Continue the preparation

  4. Cook until ready

  5. Combine and season

  6. Finish the recipe

Know your plate

Nutrition values

Estimated energy

174kcal

For 1 serving, based on measured ingredients.

Protein

7.2 g

Fiber

6.6 g

Macro breakdown

Protein7.2 g
Carbohydrates13.9 g
Total fat10.6 g
Dietary fiber6.6 g

Bars provide a simple visual reference against general daily values.

174kcal

Energy

7.2g

Protein

13.9g

Carbs

10.6g

Total fat

6.6g

Fiber

Vitamins

Vitamin A451.4 mcg
Vitamin C111.8 mg
Vitamin D0.3 mcg
Vitamin E2.9 mg
Vitamin K29.9 mcg
Vitamin B10.4 mg
Vitamin B20.7 mg
Vitamin B60.3 mg
Folate B9116.1 mcg

Minerals

Calcium167.7 mg
Iron3.5 mg
Phosphorus187.6 mg
Potassium857.1 mg
Sodium500.6 mg
Zinc8.5 mg

Calculated from measured ingredients for 1 serving.

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