Roasted Seeds Mixture
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Roasted Seeds Mixture

Roasted Seeds Mixture recipe with flaxseed (alsi ke beej) and pumpkin. Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

40 mins

Prep

10 mins

Cook

30 mins

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About Roasted Seeds Mixture

Roasted Seeds Mixture: a simple ingredient-led bite for an everyday plate

Roasted Seeds Mixture is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with flaxseed (alsi ke beej), pumpkin, sunflower Seeds, and fennel Seeds (saunf), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 10 minutes, making it a practical option for evening and mid-morning. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Roasted Seeds Mixture recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • flaxseed (alsi ke beej): Forms an important part of the recipe's identity and texture.
  • pumpkin: Adds its own texture and familiar homemade character.
  • sunflower Seeds: Adds its own texture and familiar homemade character.
  • fennel Seeds (saunf): Adds its own texture and familiar homemade character.
  • dried Sesame Seeds (til): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on simple assembly and portioning. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to take a pan and heat it to a medium heat. Put all five seeds together in the pan and dry roast them for 4-5 minutes. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve Roasted Seeds Mixture

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Roasted Flax Seeds, Roasted Peanuts, and Roasted Wheat. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

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Method

  1. Build the flavour base

  2. Make the base mixture

Know your plate

Nutrition values

Estimated energy

54kcal

For 1 serving, based on measured ingredients.

Protein

2.3 g

Fiber

2.7 g

Macro breakdown

Protein2.3 g
Carbohydrates3.5 g
Total fat4.8 g
Dietary fiber2.7 g

Bars provide a simple visual reference against general daily values.

54kcal

Energy

2.3g

Protein

3.5g

Carbs

4.8g

Total fat

2.7g

Fiber

Vitamins

Vitamin A17.1 mcg
Vitamin C0.9 mg
Vitamin D0.0 mcg
Vitamin E0.4 mg
Vitamin K0.4 mcg
Vitamin B112.3 mg
Vitamin B210.6 mg
Vitamin B60.1 mg
Folate B98.5 mcg

Minerals

Calcium78.7 mg
Iron1.4 mg
Phosphorus76.6 mg
Potassium116.2 mg
Sodium4.0 mg
Zinc111.6 mg

Calculated from measured ingredients for 1 serving.

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