Safed Maas
Made for your tableNon Veg

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Safed Maas

Make Safed Maas, a famous Rajasthani recipe, with ingredients, tags, timing and clear step-by-step cooking guidance.

New (0 reviews)0 viewsMay 30, 2026

Total

2 hours 35 mins

Prep

30 mins

Cook

1 hour 35 mins

Skill

Professional

Cuisine · RajasthaniStyle · StewingStyle · Sauteing

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About Safed Maas

Safed Maas Recipe

Safed Maas is a royal Rajasthani white mutton curry made with curd, cream, nuts, poppy seeds and gentle whole spices.

Why this Rajasthani recipe works

  • Keep the heat gentle after adding curd so the gravy stays pale and smooth.
  • Nut and seed paste gives body without needing tomato or red chilli.
  • White peppery heat should be subtle, not aggressive.

Serving idea

Serve in a proper Rajasthani-style meal with ghee, roti, rice, pickle, onion, lemon, chutney or cooling curd according to the dish.

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Ingredients

Serves1

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Method

  1. Marinate mutton

  2. Blend white paste

  3. Bloom whole spices

  4. Cook mutton slowly

  5. Add white richness

  6. Finish pale and creamy

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Nutrition values

Estimated energy

2370kcal

For 1 serving, based on measured ingredients.

Protein

164.9 g

Fiber

14.0 g

Macro breakdown

Protein164.9 g
Carbohydrates46.1 g
Total fat167.3 g
Dietary fiber14.0 g

Bars provide a simple visual reference against general daily values.

2370kcal

Energy

164.9g

Protein

46.1g

Carbs

167.3g

Total fat

14.0g

Fiber

Vitamins

Vitamin A356.7 mcg
Vitamin C5.8 mg
Vitamin D15.5 mcg
Vitamin E50.3 mg
Vitamin K32.8 mcg
Vitamin B13.3 mg
Vitamin B26.6 mg
Vitamin B62.0 mg
Folate B970.1 mcg

Minerals

Calcium801.9 mg
Iron23.0 mg
Phosphorus2154.8 mg
Potassium3344.7 mg
Sodium681.4 mg
Zinc82.5 mg

Calculated from measured ingredients for 1 serving.

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