Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.
Today's kitchen pick
Sattu Paratha
Make Sattu Paratha, a traditional Bihari recipe, with correct category tags, practical timing, ingredients and step-by-step cooking guidance.
Total
1 hour 0 mins
Prep
25 mins
Cook
25 mins
Skill
Intermediate
From the kitchen
About Sattu Paratha
Sattu Paratha Recipe
Sattu Paratha is a filling Bihari breakfast and lunch recipe with roasted gram flour stuffing, pickle-like spices and a crisp ghee-roasted wheat cover.
Sattu Paratha is written for real home kitchens with Sattu (roasted gram flour), Fennel Seeds, Ghee, and Table Salt. Follow the steps in order, keep the timing practical and adjust seasoning at the end for a balanced result.
Why this recipe works
- Moisten sattu with mustard oil and lemon so the filling does not spill out dry.
- Roll gently to keep the stuffing even.
- Serve with curd, pickle or aloo chokha.
Serving idea
Use this east indian recipe when you want a clear ingredient list, practical method and serving ideas that feel natural for lunch.
Timing note
The visible total time covers active preparation, cooking and short resting only. Overnight soaking, long fermentation, long chilling, slow marination or storage time is intentionally not counted in the displayed recipe time.
Prep your counter
Ingredients
Tick items as you prepare your counter.
Cook with confidence
Method
Prepare the dough
Prepare the filling
Stuff and seal
Cook or fry
Serve hot
Know your plate
Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
82.1 g
Fiber
55.3 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
1758kcal
Energy
82.1g
Protein
367.1g
Carbs
47.1g
Total fat
55.3g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
Taste reaction
What did this dish make you feel?
Tap once to react
Cooked by the community
Ratings & reviews
Share how this recipe tasted after you tried it.
Tried this recipe?
Rate the taste and tell others what worked for you.
Sign in to rate this recipe
Share your result after you have cooked it.
Recent reviews
Be the first cook to share a rating for this recipe.
Cook together
Questions & kitchen tips
Ask about substitutions or share a useful cooking tip.
Start a conversation
Have a cooking question or a tip worth sharing?
Sign in to join the conversation
Ask questions, share tips and keep your replies in one account.
Conversation
No kitchen questions yet. Start the conversation above.
Keep exploring
