Sesame Chicken Oats Noodle Salad
Made for your tableNon Veg

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Sesame Chicken Oats Noodle Salad

Sesame Chicken Oats Noodle Salad recipe with oats Noodles and chicken Breast. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Quick

Cuisine · ChineseStyle · Sauteing

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From the kitchen

About Sesame Chicken Oats Noodle Salad

Sesame Chicken Oats Noodle Salad: a colourful bowl with crisp, fresh contrast

Sesame Chicken Oats Noodle Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of oats Noodles, chicken Breast, cucumber, and carrot creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Sesame Chicken Oats Noodle Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • oats Noodles: Forms an important part of the recipe's identity and texture.
  • chicken Breast: Adds its own texture and familiar homemade character.
  • cucumber: Adds its own texture and familiar homemade character.
  • carrot: Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on sauteing. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to boil oats noodles and cool. Continue until everything is evenly prepared for Sesame Chicken Oats Noodle Salad. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Sesame Chicken Oats Noodle Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Sauted Fish Fillets with Greens, Wilted Amaranth with Egg, and Wilted Beet Greens with Egg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

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Method

  1. Cook until ready

  2. Prepare the ingredients

  3. Combine and season

  4. Combine and season

Know your plate

Nutrition values

Estimated energy

275kcal

For 1 serving, based on measured ingredients.

Protein

31.2 g

Fiber

7.3 g

Macro breakdown

Protein31.2 g
Carbohydrates48.8 g
Total fat17.3 g
Dietary fiber7.3 g

Bars provide a simple visual reference against general daily values.

275kcal

Energy

31.2g

Protein

48.8g

Carbs

17.3g

Total fat

7.3g

Fiber

Vitamins

Vitamin A1634.5 mcg
Vitamin C4.7 mg
Vitamin D1.9 mcg
Vitamin E738.7 mg
Vitamin K39.5 mcg
Vitamin B12.3 mg
Vitamin B23.7 mg
Vitamin B60.6 mg
Folate B926.2 mcg

Minerals

Calcium83.9 mg
Iron2.1 mg
Phosphorus230.5 mg
Potassium456.7 mg
Sodium816.6 mg
Zinc25.1 mg

Calculated from measured ingredients for 1 serving.

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