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Sol Kadhi
Make Sol Kadhi, an authentic Maharashtrian recipe, with clear ingredients, timing, tags and step-by-step cooking guidance.
Total
35 mins
Prep
15 mins
Cook
Ready soon
Skill
Quick
From the kitchen
About Sol Kadhi
Sol Kadhi Recipe
Sol Kadhi is a cooling coastal Maharashtrian drink made with kokum, coconut milk, garlic, green chilli and cumin.
Why this recipe works
- Kokum should steep long enough to release colour and tang.
- Coconut milk keeps the kadhi creamy without cooking.
- Serve chilled for the best coastal meal pairing.
Serving idea
Serve cold with rice, fish curry, kombdi vade or a simple coastal thali.
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Ingredients
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Method
Soak kokum
Blend coconut base
Combine and season
Chill briefly
Garnish
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
12.8 g
Fiber
4.3 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
1032kcal
Energy
12.8g
Protein
29.4g
Carbs
103.5g
Total fat
4.3g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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