Steamed Egg White Idli
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Steamed Egg White Idli

Steamed Egg White Idli recipe with egg White (ande ka safed hissa) and semolina (sooji/rava). Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

6 mins

Cook

9 mins

Skill

Quick

Cuisine · South IndianStyle · Steaming

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From the kitchen

About Steamed Egg White Idli

Steamed Egg White Idli: a satisfying bite with plenty of savoury character

Steamed Egg White Idli is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, egg White (ande ka safed hissa), semolina (sooji/rava), sour Curd (khatta dahi), and carrot form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for breakfast and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Steamed Egg White Idli recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • egg White (ande ka safed hissa): Forms an important part of the recipe's identity and texture.
  • semolina (sooji/rava): Adds its own texture and familiar homemade character.
  • sour Curd (khatta dahi): Brings brightness and balance to the finished dish.
  • carrot: Adds its own texture and familiar homemade character.
  • soda Bicarbonate: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on steaming. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to mix suji, curd, carrot, salt, and beaten egg whites. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Steamed Egg White Idli

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with Green Moong Dal Idli, Oats Idli, and Zucchini Cutlets with Egg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Combine and season

  2. Cook until ready

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

174kcal

For 1 serving, based on measured ingredients.

Protein

18.9 g

Fiber

3.8 g

Macro breakdown

Protein18.9 g
Carbohydrates23.1 g
Total fat1.4 g
Dietary fiber3.8 g

Bars provide a simple visual reference against general daily values.

174kcal

Energy

18.9g

Protein

23.1g

Carbs

1.4g

Total fat

3.8g

Fiber

Vitamins

Vitamin A1615.9 mcg
Vitamin C1.2 mg
Vitamin D2.7 mcg
Vitamin E0.1 mg
Vitamin K4.0 mcg
Vitamin B10.1 mg
Vitamin B20.5 mg
Vitamin B60.1 mg
Folate B917.3 mcg

Minerals

Calcium24.2 mg
Iron1.1 mg
Phosphorus62.3 mg
Potassium356.2 mg
Sodium1317.8 mg
Zinc0.7 mg

Calculated from measured ingredients for 1 serving.

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