Surti Paneer Ghotala
Made for your tableVeg

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

Today's kitchen pick

Surti Paneer Ghotala

Surti Paneer Ghotala recipe with paneer and tomato. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Sauteing

Share this recipe

Email

Shared links include the recipe cover and description preview.

From the kitchen

About Surti Paneer Ghotala

Surti Paneer Ghotala: a savoury dish centred on a substantial main ingredient

Surti Paneer Ghotala is a satisfying preparation with flavour built around its central ingredient. Made with paneer, tomato, parmesan Grated Cheese (grated cheese), and green Capsicum, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and breakfast. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Surti Paneer Ghotala recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • paneer: Forms an important part of the recipe's identity and texture.
  • tomato: Brings brightness and balance to the finished dish.
  • parmesan Grated Cheese (grated cheese): Adds its own texture and familiar homemade character.
  • green Capsicum: Adds its own texture and familiar homemade character.
  • coriander Powder (dhaniya powder): Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on sauteing. Cook the featured ingredient only as long as needed for a pleasing texture, while allowing aromatics and seasonings to coat it evenly. Steady heat helps preserve tenderness and flavour.

One useful cue from the method is to heat oil, and add the masala, cook until aroma arises. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare the key ingredient uniformly for even cooking.
  • Season in layers rather than adding everything at the end.
  • Allow a short resting minute before serving when the dish is pan-cooked.

How to serve Surti Paneer Ghotala

Pair with roti, rice, vegetables or salad depending on the meal. A fresh chutney or squeeze of lemon can add contrast where it suits the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Besan-Paneer Kofta Curry, Palak Paneer, and Paneer Curry. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

Cook with confidence

Method

  1. Build the flavour base

  2. Prepare the ingredients

  3. Combine and season

  4. Cook until ready

  5. Finish the recipe

Know your plate

Nutrition values

Estimated energy

194kcal

For 1 serving, based on measured ingredients.

Protein

12.6 g

Fiber

3.8 g

Macro breakdown

Protein12.6 g
Carbohydrates12.9 g
Total fat14.9 g
Dietary fiber3.8 g

Bars provide a simple visual reference against general daily values.

194kcal

Energy

12.6g

Protein

12.9g

Carbs

14.9g

Total fat

3.8g

Fiber

Vitamins

Vitamin A636.2 mcg
Vitamin C64.1 mg
Vitamin D6.9 mcg
Vitamin E718.5 mg
Vitamin K24.5 mcg
Vitamin B14.8 mg
Vitamin B25.9 mg
Vitamin B60.2 mg
Folate B978.5 mcg

Minerals

Calcium318.9 mg
Iron2.5 mg
Phosphorus238.6 mg
Potassium307.1 mg
Sodium930.6 mg
Zinc95.9 mg

Calculated from measured ingredients for 1 serving.

Taste reaction

What did this dish make you feel?

Tap once to react

Cooked by the community

Ratings & reviews

Share how this recipe tasted after you tried it.

-0 reviews

Tried this recipe?

Rate the taste and tell others what worked for you.

Sign in to rate this recipe

Share your result after you have cooked it.

Recent reviews

Be the first cook to share a rating for this recipe.

Cook together

Questions & kitchen tips

Ask about substitutions or share a useful cooking tip.

Start a conversation

Have a cooking question or a tip worth sharing?

Sign in to join the conversation

Ask questions, share tips and keep your replies in one account.

Conversation

No kitchen questions yet. Start the conversation above.